Go Back
–+ servings
savory crepes with spinach
Print Recipe
5 from 1 vote

Savory Crepes with Spinach

These savory crepes with spinach are a meal that has it all: easy, healthy and incredibly delicious. Filled with a creamy spinach filling, these vegetarian savory crepes are perfect for a comforting lunch, dinner or breakfast!
Prep Time10 minutes
Cook Time10 minutes
Course: Breakfast, Dinner, Lunch
Cuisine: French, Mediterranean
Keyword: gluten-free, high protein, vegetarian
Servings: 5 crepes

Ingredients

  • 1 egg
  • 2 egg whites (or whole 1 egg more)
  • 60 ml (1/4 cup) milk of choice
  • 50 grams (1/2 cup) oat flour
  • 1/2 tbsp olive oil
  • salt and pepper

Creamy Spinach Filling

  • 80 grams (3 oz) spinach
  • 2 to 4 tbsp ricotta, see notes*
  • feta cheese
  • 1 tsp olive oil
  • salt and pepper

Instructions

  • In a bowl whisk together the egg with egg whites , milk, olive oil, salt and pepper . Once smooth, sift in the flour and stir well until all ingredients are combined and the batter is smooth.
  • Heat a medium non-stick skillet or crepe pan with little oil or butter over medium heat.
  • Scoop out some of the batter over the pan and move the skillet in a circular form to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and flip, then transfer to a plate.

Creamy Spinach Filling

  • In a skillet, add the fresh spinach , the olive oil and a couple tablespoons of water. Cover with a lid and cook over medium heat until the spinach is cooked and the water has evaporated.
  • Once ready, add the ricotta cheese (or cream cheese), optionally the feta and adjust with salt and pepper if necessary. Simmer over medium heat until the filling is done to your liking, stirring in more ricotta or cream cheese if you want a creamier filling
  • Fill crepes with the spinach cream.
  • These savory crepes can be served as they are or with a topping. For the topping, stir some more ricotta cheese with a bit of water until it gets creamy. Drizzle over the spinach crepes and enjoy!

Notes

The quantity of ricotta or cream cheese depends on how creamy you want the filling to be. Add more (about 4 tbsp) if you are looking for a creamier filling.

Nutrition

Calories: 98kcal | Carbohydrates: 6g | Protein: 5.4g | Fat: 5.4g