Pumpkin Cookie Dough
Dig your spoon into the delicious flavors of Fall with this no-bake Pumpkin Cookie Dough. Quick and easy to make, this healthy pumpkin dip will satisfy your cravings without guilt. High protein option included!
Servings: 2 serving
Ingredients
- 80 grams (⅓ cup) pumpkin puree
- 30 grams (2 tbsp) nut butter almond, peanut or cashew butter
- 1 to 2 tbsp maple syrup or honey, to taste
- 30 grams (⅓ cup) oat flour or almond flour
- ⅓ tsp ground cinnamon
- a pinch of nutmeg
- a pinch of salt
- 1 tbsp chocolate chips
High Protein Alternative
- replace oat flour with the same amount of protein powder
Instructions
- In a bowl, combine pumpkin puree with nut butter, maple syrup, cinnamon and nutmeg. Quickly stir the wet mixture until it gets smooth, then add oat flour and a pinch of salt. Mix well to get a smooth cookie dough.
- Mix in chocolate chips.
- Serve directly or cover and keep refrigerated for a maximum of 3 days.
Nutrition
Calories: 218.1kcal | Carbohydrates: 29.4g | Protein: 5.7g | Fat: 11g | Saturated Fat: 3.2g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 4.2g | Sodium: 6mg | Potassium: 301.3mg | Fiber: 3.6g | Sugar: 8.6g | Vitamin A: 4252IU | Vitamin C: 8.4mg | Calcium: 45.2mg | Iron: 1.5mg