Pumpkin Brownies
These flourless Pumpkin Brownies are the easiest healthy treat for Fall. Rich and fudgy, you'll never guess they are also vegan and gluten-free. You will love this 4 ingredient easy recipe.
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Dessert, Snacks
Cuisine: Clean eating, Gluten-free, Vegan
Keyword: chocolate, peanut butter, pumpkin
Servings: 9 servings
- ¾ cup (180 g) pumpkin puree
- ⅓ cup (80 g) almond butter creamy, or preferred nut butter
- 4 tbsp (60 g) maple syrup or honey
- ¼ cup (30 g) cocoa powder
Optional Ingredients
- 1 tsp vanilla extract
- ⅙ tsp salt
- chocolate chips
Preheat oven to 350°F (180°C) and fold a 7x7 in (15 cm x 15 cm) brownie pan with parchment paper.
In a bowl, combine the pureed pumpkin with almond butter, maple syrup and cocoa powder. If you plan to include some mix-ins, add them now. Using a whisk or fork, stir well until you get a smooth batter.
Transfer the brownie batter to the prepared brownie pan and spread it out evenly with the help of a spatula.
Bake in hot oven for 25 to 30 minutes, or until they are no more raw inside. Let cool completely at room temperature before slicing.
Serving: 1 serving | Calories: 90.5kcal | Carbohydrates: 10.5g | Protein: 2.7g | Fat: 5.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 3g | Sodium: 45.8mg | Potassium: 203.2mg | Fiber: 2.5g | Sugar: 4.9g | Vitamin A: 2126.1IU | Vitamin C: 4.2mg | Calcium: 52.1mg | Iron: 0.9mg