Go Back
+ servings
Pumpkin Brownies
Print Recipe
5 from 11 votes

Pumpkin Brownies

These flourless Pumpkin Brownies are the easiest healthy treat for Fall. Rich and fudgy, you'll never guess they are also vegan and gluten-free. You will love this 4 ingredient easy recipe.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dessert, Snacks
Cuisine: Clean eating, Gluten-free, Vegan
Keyword: chocolate, peanut butter, pumpkin
Servings: 9 servings

Ingredients

  • ¾ cup (180 g) pumpkin puree
  • cup (80 g) almond butter creamy, or preferred nut butter
  • 4 tbsp (60 g) maple syrup or honey
  • ¼ cup (30 g) cocoa powder

Optional Ingredients

  • 1 tsp vanilla extract
  • tsp salt
  • chocolate chips

Instructions

  • Preheat oven to 350°F (180°C) and fold a 7x7 in (15 cm x 15 cm) brownie pan with parchment paper.
  • In a bowl, combine the pureed pumpkin with almond butter, maple syrup and cocoa powder. If you plan to include some mix-ins, add them now. Using a whisk or fork, stir well until you get a smooth batter.
  • Transfer the brownie batter to the prepared brownie pan and spread it out evenly with the help of a spatula.
  • Bake in hot oven for 25 to 30 minutes, or until they are no more raw inside. Let cool completely at room temperature before slicing.

Nutrition

Serving: 1 serving | Calories: 90.5kcal | Carbohydrates: 10.5g | Protein: 2.7g | Fat: 5.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 3g | Sodium: 45.8mg | Potassium: 203.2mg | Fiber: 2.5g | Sugar: 4.9g | Vitamin A: 2126.1IU | Vitamin C: 4.2mg | Calcium: 52.1mg | Iron: 0.9mg