Protein Tuna Sushi Bowl
Greek yogurt tuna salad, edamame and basmati rice. Make a healthy meal with this high protein, macro-friendly and delicious tuna sushi bowl! This protein sushi bowl is super easy to make and suits well to meal prepping.
Servings: 1 servings
Ingredients
- 160 grams (1 cup) cooked basmati, wild rice or sushi rice
- 60 grams (1/3 cup) edamame beans
- cucumber
- tomatoes
- 1 tsp olive oil
- salt or soy sauce (to taste)
- black sesame (optional, to serve)
Greek Yogurt Tuna Mayo
- 100 grams (3.5 oz) canned tuna fish (in water)
- 30 grams (2 tbsp) 0% Greek yogurt
Instructions
- Prepare Greek yogurt tuna mayo. Drain and rinse canned tuna, then add to a bowl and mix it together with Greek yogurt.
- Wash and cut cucumber and tomatoes.
- Assemble protein tuna sushi bowl. Scoop the rice (drizzled with oil, seasoned and salted to taste), tuna mayo, vegetables and finally edamame. If desired, sprinkle with black sesame and season with more salt or soy sauce to taste.
- Serve directly or keep refrigerated for a maximum of 2 days before eating.
Nutrition
Calories: 448kcal | Carbohydrates: 53g | Protein: 41g | Fat: 7g