Protein Pudding

5 from 8 votes

This homemade Protein Pudding is the best high protein snack. Made with 2 ingredients and no sugar, this healthy pudding packs 57 grams of protein in a bowl. Have fun experimenting with flavors!

Prep Time2

Cook Time0

Total Time2

Course: Breakfast, Dessert, Snack

Cuisine: Clean eating, High Protein, Keto, Low calorie, Low carb

Keyword: chocolate, Greek yogurt, protein powder

Servings: serving

Ingredients

1 cup (250 g) Greek yogurt low fat or full fat
½ cup (40 g) protein powder I recommend chocolate or vanilla flavor

Optional Ingredients

1 tbsp cocoa powder
1 to 2 tbsp maple syrup if necessary, to taste
milk of choice if necessary, see notes*

Instructions

In a bowl, combine Greek yogurt with protein powder and any optional mix-in (such as cocoa powder). Using a whisk or spoon, stir until the mixture reaches a pudding texture. Based on protein powder, you may need to thin it out with little milk if too thick.
Taste and adjust the sweetness with maple syrup or honey, if necessary.
Serve immediately, or place in an airtight container and store in the refrigerator for up to 3 days.

Notes

If using unflavored protein powder, adjust the taste with 1 - 2 tablespoons of maple syrup and optional mix-ins (such as 1/2 tsp vanilla extract or 1 tbsp cocoa powder).
I recommend making pudding with whey protein powder because it mixes better and produces a smoother consistency.
Vegan protein powder and casein may make the pudding thick. Adjust with a splash of milk, if it is necessary.

Nutrition