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–+ servings
Breakfast, Brunch

Protein pancakes without protein powder

4.41 from 15 votes
Learn how to make protein pancakes without protein powder. This easy recipe makes soft and fluffy protein pancakes with egg whites and Greek yogurt. 
1serving
protein pancakes without protein powder
454 kcal
Print Recipe 1
Ingredients Steps Nutrition
  • 70 grams (2/3 cup) oat flour (or preferred flour)
  • 1 to 2 tbsp preferred sweetener (or more to taste)
  • 1 tsp baking powder
  • 45 grams (3 tbsp) non-fat Greek yogurt
  • 1 egg
  • 180 ml (2/3 cup) egg whites

Optional Ingredients

  • 1 tsp vanilla extract
  • Add all ingredients to a blender and process until smooth. As an alternative, mix all ingredients together in a bowl, until you get a lump-free batter.
  • Heat a nonstick skillet, slightly greased. When hot, pour one scoop of protein pancakes batter into the pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden.  
454 kcal

Per serving, estimated automatically, not a substitute for professional dietary advice.