Protein pancakes without protein powder
Learn how to make protein pancakes without protein powder. This easy recipe makes soft and fluffy protein pancakes with egg whites and Greek yogurt.
Servings: 1 serving
Ingredients
- 70 grams (2/3 cup) oat flour (or preferred flour)
- 1 to 2 tbsp preferred sweetener (or more to taste)
- 1 tsp baking powder
- 45 grams (3 tbsp) non-fat Greek yogurt
- 1 egg
- 180 ml (2/3 cup) egg whites
Optional Ingredients
- 1 tsp vanilla extract
Instructions
- Add all ingredients to a blender and process until smooth. As an alternative, mix all ingredients together in a bowl, until you get a lump-free batter.
- Heat a nonstick skillet, slightly greased. When hot, pour one scoop of protein pancakes batter into the pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden.
Nutrition
Calories: 454kcal