Protein Overnight Oats with Best Macros
These protein overnight oats are the BEST macro-friendly breakfast. Quick and easy, make these protein oats ahead for a grab-and-go breakfast without cooking. You will eat protein powder oats everyday now!
Servings: 1 servings
Ingredients
- 30 grams (1/3 cup) rolled oats
- 30 grams (1/3 cup) vanilla protein powder (whey, see notes*)
- 1 tbsp sweetener of choice
- 1/3 tsp ground cinnamon
- pinch salt
- 80 grams (1/3 cup) nonfat Greek yogurt
- 60 ml (1/4 cup) milk of choice (more if necessary, see notes*)
- 100 grams (4 oz.) apple, chopped
Instructions
- In a medium bowl, combine oats, protein powder, sweetener, ground cinnamon and pinch salt. Stir in Greek yogurt, milk and mix until all ingredients are combined.
- Stir in chopped apple.
- Transfer to a jar or bowl and refrigerate overnight or for a maximum of 5 days.
Notes
- This recipe uses vanilla flavored Whey. Replace whey protein powder with casein or vegan protein powder - adjusting with a couple tablespoons more milk if the oats are too thick.
- If you make protein powder overnight oats with casein or vegan protein powder, your recipe may require a couple tablespoons of milk more.
Nutrition
Calories: 360kcal | Carbohydrates: 36g | Protein: 42g | Fat: 5g | Fiber: 6g