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–+ servings
Breakfast

Protein Overnight Oats with Best Macros

4.38 from 51 votes
These protein overnight oats are the BEST macro-friendly breakfast. Quick and easy, make these protein oats ahead for a grab-and-go breakfast without cooking. You will eat protein powder oats everyday now!
1servings
protein overnight oats with best macros
Balanced 360 kcal
Protein 47% 42g
Carbs 40% 36g
Fat 13% 5g
Print Recipe 1
Ingredients Steps Nutrition
  • 30 grams (1/3 cup) rolled oats
  • 30 grams (1/3 cup) vanilla protein powder (whey, see notes*)
  • 1 tbsp sweetener of choice
  • 1/3 tsp ground cinnamon
  • pinch salt
  • 80 grams (1/3 cup) nonfat Greek yogurt
  • 60 ml (1/4 cup) milk of choice (more if necessary, see notes*)
  • 100 grams (4 oz.) apple, chopped
  • In a medium bowl, combine oats, protein powder, sweetener, ground cinnamon and pinch salt. Stir in Greek yogurt, milk and mix until all ingredients are combined. 
  • Stir in chopped apple.
  • Transfer to a jar or bowl and refrigerate overnight or for a maximum of 5 days.
360 kcal
Protein 47% 42g
Carbs 40% 36g
Fat 13% 5g

Per serving, estimated automatically, not a substitute for professional dietary advice.

  • This recipe uses vanilla flavored Whey. Replace whey protein powder with casein or vegan protein powder - adjusting with a couple tablespoons more milk if the oats are too thick.
  • If you make protein powder overnight oats with casein or vegan protein powder, your recipe may require a couple tablespoons of milk more.