Protein Milk
This Protein Milk recipe is quick, easy and cheap to make with just 2 ingredients. Boasting 34 grams of protein, this macro-friendly drink is perfect for post-workouts, breakfasts and snacks.
Servings: 1 serving
Equipment
- blender or shaker
Ingredients
- 1 cup (240 ml) milk of choice dairy-free if necessary
- 1 scoop (30 g) protein powder whey recommended
- preferred sweetener optional for sweeter milk
Instructions
- Pour the milk into a blender or shaker bottle. Add the protein powder and optionally 1-2 teaspoons of sweetener if desired.
- Blend for 20-30 seconds or shake until smooth and clump-free. Avoid overmixing.
- Pour into a glass and enjoy immediately.
Notes
Nutritional values
- Nutritional values are approximations; the precise macronutrient composition may vary based on milk and protein powder used.
- Nutritional values are calculated based on using semi-skimmed milk and whey protein powder.
Flavor variations
- Chocolate: Use chocolate protein powder and add a tablespoon of cocoa powder.
- Vanilla: Use vanilla protein powder or add a dash of vanilla extract.
- Cinnamon: Add half a teaspoon of ground cinnamon or choose cinnamon protein powder.
- Coffee: Add a shot of espresso coffee or half a teaspoon of instant coffee powder.
Dietary adaptions
- Vegan and dairy-free. Choose dairy-free milk and plant based protein powder.
- Low carb. Use unsweetened soy milk or almond milk in combination with keto protein powder such as whey isolate.
- Low calorie. Prefer skimmed milk or unsweetened almond milk.
- Higher protein. Blend with an extra scoop of protein powder and use dairy milk, soy milk or pea milk.
Nutrition
Serving: 1 cup | Calories: 223kcal | Carbohydrates: 13g | Protein: 34.3g | Fat: 4g | Sugar: 12.5g | Iron: 2mg