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–+ servings

Protein Lava Cake

This protein lava cake is the recipe of your dreams. Low calorie and sugar-free, this healthy lava cake satisfies your cravings with no guilt. 
1serving
  • 365 kcal
  • P 32g
  • C 26g
  • F 13g
https://mattsfitchef.com/protein-lava-cake/

Ingredients

  • 40 grams (1/2 scant cup) oat flour (sub with preferred flour)
  • 20 grams (3 tbsp) protein powder (best if vegan or casein)
  • 1 tbsp preferred sweetener
  • 1 tbsp cocoa powder
  • 1/2 tsp baking powder
  • pinch of salt
  • 45 grams (3 tbsp) Greek yogurt (or 1/2 mashed banana)
  • 80 ml (1/3 cup) preferred milk
  • chocolate chips (optional)

Lava Filling

  • 1 tbsp chocolate protein spread (or chocolate protein pudding, chocolate)

Instructions

  1. Preheat oven to 180 C° (350 F°).
  2. In a bowl, combine oat flour, protein powder, sweetener of choice, cocoa powder, baking powder, pinch of salt and Greek yogurt. Stir, while adding the milk, until you get a smooth batter.
  3. Transfer the protein batter to a prepared ramekin (11 cm / 4 in diameter and about 250 ml / 8.5 oz capacity) and add the chocolate protein spread in the middle. If desired, top with chocolate chips.
  4. Bake the protein lava cake in hot oven for 20 - 25 minutes. Serve warm and enjoy!