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A Greek yogurt protein cookie with a cracked center, revealing its moist interior with vibrant red strawberry chunks. The cookie rests on parchment paper, surrounded by more cookies and fresh strawberries in a glass bowl.
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4.88 from 96 votes

Protein Cookies with Greek Yogurt

Learn how to make Protein Cookies with Greek yogurt — no protein powder needed! These cookies are low carb, low calorie, and packed with 7 g of protein each. And the best part? They’re ready in just 15 minutes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Dessert, Snack
Cuisine: Gluten-free, High Protein, Keto, Low carb
Keyword: almond flour, baking, eggs, Greek yogurt
Servings: 9 cookies

Ingredients

  • 1 cup (220 g) firm Greek yogurt low-fat or full fat
  • 1 large egg
  • cup (80 g) granular sweetener I used monk fruit
  • 1 cup (100 g) almond flour or oat flour

Optional Ingredients

  • ½ tsp vanilla extract
  • pinch salt
  • mix-ins chocolate chips, chopped nuts, fresh berries

Instructions

  • Preheat the oven to 375°F (190ºC) and line a baking sheet with parchment paper.
  • In a bowl, mix together Greek yogurt, egg, sweetener, vanilla extract, and a pinch of salt. Stir until smooth.
  • Gradually sift in almond flour and mix until a cookie dough forms. If the dough feels too sticky, add a little extra flour. Or add more Greek yogurt if it's still wet.
  • Gently fold in any mix-in, such as chocolate chips or fresh berries.
  • Scoop out 8 equal portions of dough and shape them into cookies. Place on the parchment-lined baking sheet, leaving space between them.
  • Bake for 10-12 minutes, or until the edges turn light golden brown. Let cool completely before serving—this helps them firm up.

Notes

  • Nutrition Disclaimer: Nutritional values are calculated based on cookies made with almond flour, calorie-free sweetener, and no additional mix-ins. Actual values may vary depending on ingredient substitutions and portion sizes.

Nutrition

Serving: 1 cookie | Calories: 85.6kcal | Carbohydrates: 9.2g | Protein: 7.1g | Fat: 6.1g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 21.9mg | Sodium: 16.7mg | Potassium: 42.1mg | Fiber: 1.2g | Sugar: 1.2g | Vitamin A: 31IU | Calcium: 53.6mg | Iron: 0.5mg