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Protein Brookies
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5 from 1 vote

Protein Brookie

These Protein Brookies are the perfect healthy treat to satisfy your sweet tooth without guilt. A fudgy brownie base is topped with peanut buttery cookie dough. So rich and decadent that you won't ever believe they're healthy, low calorie and packed with 37 g of protein.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Dessert, Snacks
Cuisine: High Protein, Low calorie, Vegan
Keyword: baking, chocolate, peanut butter
Servings: 1 servings

Ingredients

Brownie Base

  • 80 g (⅓ cup) Greek yogurt
  • 2 tbsp protein powder chocolate flavor
  • 2 tbsp oat flour or preferred flour
  • 1 ½ tbsp cocoa powder
  • 1 tbsp granulated sweetener monk fruit or erythritol
  • ½ tsp baking powder
  • a pinch of salt
  • ¼ tsp coffee powder optional

Cookie Dough

Instructions

  • Preheat your oven to 180ºC (360ºF) or heat up the air fryer to 160ºC (320ºF). Grease a skillet or a ramekin with cooking spray or oil.
  • In a bowl stir together Greek yogurt, cocoa powder, granulated sweetener, coffee powder and pinch salt. Mix well until all is combined.
  • Stir in protein powder, oat flour and baking powder.
    Mix until the batter reaches a smooth texture. If you make the brownie base with vegan protein powder or casein you may need 1 to 2 tsp of milk to fix the consistency.
  • Transfer protein brownie batter to the prepared skillet or ramekin.
  • Prepare the cookie dough. In a bowl, combine oat flour with peanut butter, granulated sweetener and a pinch of salt. Add chocolate chips and stir until you get a cookie dough.
  • Spread the cookie dough over the brownie base.
  • Bake in hot oven for 10 to 12 minutes or air fry for 8 to 10 minutes.

Nutrition

Serving: 1 brookie | Calories: 317.3kcal | Carbohydrates: 27g | Protein: 37.2g | Fat: 10g | Saturated Fat: 3.2g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 2.8g | Cholesterol: 50.7mg | Sodium: 74.8mg | Potassium: 420.6mg | Fiber: 5.3g | Sugar: 5.6g | Vitamin A: 77.9IU | Calcium: 203.1mg | Iron: 4.1mg