Protein Breakfast Bowl with Cottage Cheese
Learn how to make a high protein breakfast bowl with cottage cheese. Served with healthy caramelized apple, this cottage cheese protein bowl is a great way to start your day. Easy, healthy and incredibly delicious!
Servings: 1 servings
Ingredients
- 220 grams (1 cup) cottage cheese
- 1 tbsp maple syrup or honey (more to taste)
- 1/3 tsp ground cinnamon
- 1 tbsp walnuts, chopped
Healthy Caramelized Apple
- 1 apple, diced
- 1 tsp granular sweetener (I use erythritol)
- 1/3 tsp ground cinnamon
- 1/3 tsp coconut oil (or butter)
- a splash of milk (about 1 tsp)
To Serve, Optional
- rolled oats, granola, muesli
Instructions
- In a breakfast bowl, mix cottage cheese with maple syrup, ground cinnamon and chopped walnuts until combined.
Healthy Caramelized Apple
- Start by chopping the apple, then transfer to a bowl together with granulated sweetener and ground cinnamon.
- In the meantime, heat a nonstick pan. When it is hot, add coconut oil, apple chunks and a splash of milk (about 1 teaspoon). Cook over medium heat for 1 to 2 minutes, or until the apple chunks have become tender. Stir the apple while cooking.
- Stir caramelized apple into the cottage cheese bowl. Serve right away with some oats or granola if desired, or keep refrigerated for up to 2 days.
Nutrition
Calories: 341kcal