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–+ servings
healthy baked oats with apple
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5 from 2 votes

Protein Baked Oats with Apple

Time to enjoy dessert for breakfast, because these are protein baked oats with apple! Super easy to make, this apple baked oatmeal tastes like cake in a mugu003cemu003e. But healthy and high protein!u003c/emu003e
Prep Time5 minutes
Cook Time20 minutes
Course: Breakfast, Dessert, Snack
Servings: 1 servings

Ingredients

  • 1 egg
  • 45 grams (3 tbsp) applesauce
  • 40 grams (1/2 scant cup) rolled oats
  • 20 grams (3 tbsp) protein powder (or more oats)
  • 1 tbsp maple syrup (or honey)
  • 1/3 tsp ground cinnamon
  • 1/2 tsp baking powder
  • 45 ml (3 tbsp) preferred milk
  • 1/2 apple, diced

Instructions

  • Preheat oven to 180ºC (350ºF).
  • Add to a blender egg, applesauce, rolled oats, protein powder (or more oats), maple syrup, ground cinnamon, baking powder and milk. Process until smooth.
  • Pour the oat batter into an oven-safe ramekin and stir in the diced apple.
  • Bake in hot oven for 20 – 25 minutes.
  • Serve warm with sautéed apple on top, if you desire.

Nutrition

Calories: 378kcal