PB&J Protein Overnight Oats without Protein Powder
These PBu0026amp;J protein overnight oats without protein powder are the quick and easy breakfast that you always wanted. With their peanut buttery taste, these overnight oats are creamy, delicious and so rich in nutrients.
Servings: 1 servings
Ingredients
- 30 grams (1/3 cup) rolled oats
- 10 grams (1 tbsp) chia seeds
- 10 grams (2 tsp) peanut butter
- 1 to 2 tsp maple syrup or honey (to taste)
- pinch salt
- 70 ml (1/3 cup) soy milk (sub with plant or dairy milk of choice)
- 80 grams (1/3 cup) 0% Greek yogurt
PBu0026J Topping
- 1 tsp peanut butter
- 1 tbsp strawberry jam
Instructions
- Add to a bowl oats, chia seeds, peanut butter, maple syrup (to taste) and pinch salt. Stir in Greek yogurt, soy milk and mix well.
- Transfer to a jar or bowl and top with 1 tsp peanut butter and strawberry jam.
- Refrigerate overnight or for at least 2 hours before serving.
Nutrition
Calories: 365kcal | Carbohydrates: 23g | Protein: 32g | Fat: 15g