PB2 Overnight Oats
These PB2 Overnight Oats are peanut buttery, satisfying and so customizable. Made with Greek yogurt, they’re the perfect high protein breakfast for busy days!
Prep Time5 minutes mins
Resting Time2 hours hrs
Total Time2 hours hrs 5 minutes mins
Course: Breakfast
Cuisine: High Protein, Low calorie
Keyword: chia seeds, Greek yogurt, milk, oats, powdered peanut butter
Servings: 1 serving
- ½ cup (50 g) rolled oats
- 1 ½ tbsp powdered peanut butter preferably unsweetened
- 1 tsp chia seeds optional
- 1 to 2 tsp maple syrup or honey, to taste
- ½ tsp vanilla extract optional
- ⅓ cup (80 g) Greek yogurt
- ½ cup (120 ml) milk of choice
In a medium bowl or mason jar, combine rolled oats with powdered peanut butter, chia seeds, maple syrup and vanilla extract.
Add Greek yogurt.
Pour in the milk and mix until all ingredients are well combined.
Seal the jar or bowl tightly, then transfer to the fridge. Let soak overnight or for at least 2 hours in the refrigerator.
Before eating, give the PB2 oats a good stir and serve with your favorite toppings.
Recipe Tips
- Sweetness – Adjust sweetness to your likings.
- Protein powder – For more protein, mix in 1 scoop (30 g) of protein powder. If too thick, fix the texture with 2-3 tbsp of milk.
Storage Directions
If meal prepping, store your pb2 oats in 12-oz mason jars or airtight containers in the fridge for up to 5 days. Before serving, stir until they're creamy again.
Serving: 1 serving | Calories: 333.9kcal | Carbohydrates: 47.7g | Protein: 21.2g | Fat: 7.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 1.9g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 268.6mg | Potassium: 328.8mg | Fiber: 8.3g | Sugar: 8.4g | Vitamin A: 42.9IU | Vitamin C: 0.1mg | Calcium: 307.5mg | Iron: 2.5mg