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Healthy overnight oats with yogurt, topped with sliced banana and chopped almonds
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Overnight Oats with Yogurt

These creamy Overnight Oats with Yogurt are the perfect high protein breakfast for busy days or meal prep. Ready in 5 minutes, they're easy, budget-friendly and so customizable.
Prep Time5 minutes
Resting Time2 hours
Total Time2 hours 5 minutes
Course: Breakfast
Cuisine: High Protein, Low calorie, Vegan
Keyword: chia seeds, Greek yogurt, milk, oats
Servings: 1 serving

Ingredients

  • ½ cup (50 g) rolled oats
  • 1 tsp chia seeds optional
  • 1 to 2 tsp maple syrup or honey, to taste
  • ⅓ cup (80 g) Greek yogurt 2% or full-fat recommended
  • ½ cup (120 ml) milk of choice
  • ½ tsp vanilla extract
  • a pinch of salt

Instructions

  • In a medium bowl or mason jar, combine rolled oats with Greek yogurt, chia seeds, maple syrup, vanilla extract, and a pinch of salt.
  • Pour in the milk and mix until all ingredients are well combined.
  • Seal the jar or bowl tightly, then transfer to the fridge. Let soak overnight or for at least 2 hours in the refrigerator.
  • Before eating, give the oats a good stir and serve with your favorite toppings.

Nutrition

Serving: 1 serving | Calories: 280kcal | Carbohydrates: 40.5g | Protein: 16.4g | Fat: 5.9g | Saturated Fat: 0.7g | Polyunsaturated Fat: 2.7g | Monounsaturated Fat: 1.7g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 186.7mg | Potassium: 310.7mg | Fiber: 6.3g | Sugar: 7.6g | Vitamin A: 5.4IU | Vitamin C: 0.1mg | Calcium: 287.2mg | Iron: 2.3mg