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Over Hard Eggs
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5 from 1 vote

Over Hard Eggs

Learn how to make Over Hard Eggs in a pan with this easy 4 minute recipe. They are perfect if you want fried eggs but don't like runny yolks. Enjoy for breakfast or as a quick meal.
Cook Time4 minutes
Total Time4 minutes
Course: Breakfast, Main Course
Cuisine: High Protein, Low calorie, Vegetarian
Keyword: cooking, eggs
Servings: 1 serving

Ingredients

  • 1 tsp butter or oil
  • 1 large egg
  • salt and pepper to taste

Instructions

  • Place a cast iron skillet or non-stick pan over medium heat, melt butter or heat olive until warm.
  • Lower heat to low medium, then crack in egg and cook for about 2 minutes. At this point, the egg whites are going to be firm while the yolk is still going to be slightly runny.
  • With the help of a rubber spatula, flip egg and cook for 2 to 3 minutes on the other side. After about 1 minute of cooking, use a spatula to gently press down the yolk so that it cooks through.
  • Slide out the egg on a plate, then serve with salt and pepper to your likings.

Notes

How to store over hard eggs

  • Place leftovers in an airtight food container and store in the refrigerator for a maximum of 2 days.
  • Reheat cold over hard eggs in a warm cast iron skillet with little butter, or microwave for about 1 minute.

Nutrition

Serving: 1 egg | Calories: 99.3kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 7.8g | Saturated Fat: 3.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2.4g | Trans Fat: 0.1g | Cholesterol: 191.4mg | Sodium: 87.1mg | Potassium: 69.6mg | Sugar: 0.2g | Vitamin A: 332.5IU | Calcium: 28.6mg | Iron: 0.9mg