Oatmeal Smoothie

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This easy Oatmeal Smoothie recipe is the perfect healthy breakfast for busy days. It comes together in 2 minutes in a blender and will keep you full for hours. Rich and creamy, you'll never guess it's sugar-free, vegan and perfect for weight loss or a high protein diet.

Prep Time2

Total Time5

Course: Breakfast, Dessert, Snack

Cuisine: Dairy-free, Gluten-free, High Protein, Low calorie, Vegan

Keyword: banana, milk, peanut butter

Servings: serving

Equipment

high speed blender or food processor

Ingredients

⅓ cup (30 g) rolled oats gluten-free if necessary
1 large banana frozen recommended
2 tbsp peanut butter creamy recommended
a pinch of salt
½ cup (120 ml) unsweetened almond milk or milk of choice
2-3 ice cubes only if banana is not frozen

Optional Ingredients

1 scoop protein powder add extra milk if necessary
1 to 2 tsp maple syrup for a sweeter smoothie
¼ tsp vanilla extract
¼ tsp ground cinnamon

Instructions

Add frozen banana, rolled oats, peanut butter, milk and a pinch of salt to a high speed blender. For more flavor, add vanilla extract and ground cinnamon.
Toss in a couple of ice cubes, if the banana is not frozen.
Blend on high speed until smooth and creamy, there should be no chunks of banana or ice left.
Pour into a glass and enjoy.

Notes

Storage directions

To store: Keep your oatmeal smoothie in airtight jars in the fridge for up to 48 hours. Shake well before drinking, adding a splash of milk if necessary.
To freeze: Freeze for up to 2 months in a freezer-safe container or pour it into an ice cube tray. Thaw overnight in the fridge before serving.

Nutrition