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oatmeal protein cookies recipe
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5 from 2 votes

Oatmeal Protein Cookies

Say goodbye to flat and dry protein cookies. These are soft, chewy and irresistibly delicious oatmeal protein cookies! Sugar-free and oil-free, these oat cookies are also very healthy.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast, Dessert, Snack
Cuisine: Gluten-free, High Protein, Low calorie
Keyword: baking, oats, peanut butter, protein powder
Servings: 9 servings

Ingredients

  • 1 egg
  • 100 grams (1 medium) ripe banana mashed, replace with ½ cup applesauce
  • 80 grams (⅓ cup) nut butter such as peanut butter or almond butter
  • 100 grams (½ cup) granulated sweetener I used erythritol, replace with monk fruit sweetener, coconut sugar or brown sugar
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • 150 grams (1 ½ cup) rolled oats
  • 30 grams (⅓ cup) almond flour replace with oat flour
  • 30 grams (⅓ cup) protein powder
  • 1 tsp baking powder
  • chocolate chips sugar-free if necessary

Instructions

  • Preheat the oven to 190ºC (400ºF) and line a baking sheet with parchment paper.
  • In a large mixing bowl whisk the egg, the mashed banana (or applesauce) and nut butter until creamy. Add to the bowl granulated sweetener, cinnamon, vanilla extract and salt. Using a whisk or fork, stir the wet mixture for a couple of minutes until all is well combined.
  • Add rolled oats, almond flour, protein powder and baking powder to the wet mixture. Using a spatula or fork stir all ingredients together. Based on the protein powder used, you might need to adjust the dough with a pour of milk if it is too thick.
  • Fold in chocolate chips.
  • Refrigerate the oatmeal protein cookie dough for at least 10 minutes.
  • Scoop out 1/3 cup dough and shape 9 cookies. Transfer the protein cookies to parchment paper covered baking sheet, spacing cookies apart.
  • Bake oatmeal cookies in hot oven for 10 to 12 minutes – mine took 11 minutes – and let cool over a baking rack.

Nutrition

Serving: 1cookie | Calories: 204.8kcal | Carbohydrates: 27.4g | Protein: 8.4g | Fat: 8g | Saturated Fat: 1.4g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 2.8g | Trans Fat: 0.002g | Cholesterol: 23.7mg | Sodium: 126.3mg | Potassium: 168.6mg | Fiber: 2.9g | Sugar: 11.8g | Vitamin A: 43.1IU | Vitamin C: 1mg | Calcium: 62.6mg | Iron: 1.4mg