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Moist banana bread with oats
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5 from 5 votes

Oatmeal Banana Bread

This Oatmeal Banana Bread is so moist and delicious that you'll never guess it is healthy and good for you. Flourless, gluten-free and oil-free, this easy banana oat bread is made in a blender in just 5 minutes.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Breakfast, Dessert, Snack
Cuisine: Clean eating, Gluten-free
Keyword: baking
Servings: 10 slices

Ingredients

  • 3 large bananas ripe
  • 2 eggs
  • 70 ml (¼ cup) maple syrup sub with honey
  • 60 grams (¼ cup) nut butter peanut, almond, cashew butter (or sunflower seed butter)
  • 200 grams (2 cups) rolled oats sub with quick oats
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • tsp salt

Instructions

  • Heat oven to 180 C° (350 F°) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
  • Add all ingredients to a high speed blender or food processor and blend the oatmeal banana bread batter until smooth. The oats should become flour.
  • If you desire, stir in (without blending) additional ingredients such as walnut chunks, pumpkin seeds or chocolate chips.
  • Pour the batter into your prepared loaf pan. Bake in hot oven for 30 to 40 minutes, or until a toothpick inserted into the center of your oatmeal banana bread comes out clean. For a moist texture, do not overbake the loaf.
  • Remove from the oven and let cool in the loaf pan for about 15 minutes. Finally, take it out of the pan and let cool completely before slicing.

Notes

  • If you don't have a blender, prepare this banana bread with oat flour. In a large mixing bowl, mash the bananas, stir with the wet ingredients and incorporate all dry ingredients.
  • Use gluten-free rolled oats if necessary.
  • For a nut-free version, replace nut butter with sunflower seed butter or tahini.
  • After blending, feel free to add extra ingredients such as pieces of walnuts, pecans, pumpkin seeds or chocolate chips.

Nutrition

Calories: 181.3kcal | Carbohydrates: 29.3g | Protein: 5.5g | Fat: 5.4g | Saturated Fat: 1.2g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 2.3g | Trans Fat: 0.003g | Cholesterol: 32.7mg | Sodium: 139.4mg | Potassium: 281mg | Fiber: 3.4g | Sugar: 10.1g | Vitamin A: 73.9IU | Vitamin C: 3.6mg | Calcium: 76mg | Iron: 1.3mg