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Stack of fluffy Oat Flour Pancakes with maple syrup and banana
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5 from 9 votes

Oat Flour Pancakes

Learn how to make Oat Flour Pancakes with this quick and easy recipe. Fluffy and irresistibly delicious, these pancakes are the ultimate healthy breakfast ever.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Breakfast, Brunch
Cuisine: American
Keyword: cooking, gluten-free
Servings: 2 servings

Ingredients

  • 130 grams (1 ⅓ cup) oat flour
  • 1 ½ tsp baking powder
  • a pinch of salt
  • 1 to 2 tbsp maple syrup or honey to taste
  • 1 tbsp melted coconut oil replace with preferred oil or melted butter
  • 2 large eggs
  • 120 ml (½ cup) milk of choice
  • 1 tsp apple cider vinegar optional
  • ½ tsp vanilla extract optional
  • tsp ground cinnamon optional

Instructions

  • Optional for fluffier pancakes. Stir milk of choice together with apple cider vinegar and set aside for 2 to 5 minutes.
  • In a large bowl, stir together oat flour, baking powder, ground cinnamon (optional) and a pinch of salt. Add maple syrup, oil, eggs and optionally vanilla extract.
  • Start mixing while gradually pouring in the milk (stirred with apple cider vinegar), until the pancake batter reaches a smooth consistency; do not overmix the batter. If necessary, adjust the sweetness level with more maple syrup. Optionally, place the batter in the fridge and let it rest for about 10 minutes.
  • Lightly coat a griddle with oil or butter and place over medium heat. Once hot, pour one scoop of batter into the pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden. 
  • Serve with your favorite toppings or store in the fridge for a maximum of 5 days.

Nutrition

Calories: 422.9kcal | Carbohydrates: 45.6g | Protein: 15.9g | Fat: 17.8g | Saturated Fat: 7.5g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 2.5g | Trans Fat: 0.02g | Cholesterol: 186mg | Sodium: 104.1mg | Potassium: 176.1mg | Fiber: 8.9g | Sugar: 7.7g | Vitamin A: 505.8IU | Vitamin C: 4.3mg | Calcium: 123mg | Iron: 4.3mg