Microwave Oatmeal Recipe
This easy Microwave Oatmeal Recipe teaches you how to make a healthy and delicious breakfast in under 2 minutes. Enjoy with fruit and your favorite toppings, I love banana and cinnamon!
Servings: 1 servings
Ingredients
- 50 grams (½ cup) rolled oats
- 1 to 2 tsp maple syrup or honey, more to taste
- a pinch of salt
- 240 ml (1 cup) preferred milk or water, or a blend of both
Optional Ingredients
- ⅓ tsp ground cinnamon
- ⅓ tsp vanilla extract
- fruit of choice apple, banana, blueberries, etc.
- nut butter
Instructions
- In a microwaveable bowl combine oats, maple syrup and pinch salt. If desired, include cinnamon, vanilla extract and additional ingredients.
- Pour in milk of choice or water and, with the help of a spoon, quickly mix the oats. Microwave on high for 90 seconds to 2 minutes. Stop, stir and restart the microwave if the oats flood while cooking.
- Enjoy oatmeal with your favorite toppings. I like serving mine with sliced bananas, peanut butter and a sprinkle of cinnamon on top!
Notes
Nutritional values represent the values of the basic oatmeal recipe prepared with unsweetened almond milk and 1 tsp of maple syrup as sweetener. Toppings are not included in the calculations.
Nutrition
Calories: 237.4kcal | Carbohydrates: 39.6g | Protein: 7.6g | Fat: 5.8g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 1g | Sodium: 3.6mg | Potassium: 196.8mg | Fiber: 5g | Sugar: 4.7g | Calcium: 33.6mg | Iron: 2.1mg