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Breakfast

Microwave Oatmeal Recipe

5 from 5 votes
This easy Microwave Oatmeal Recipe teaches you how to make a healthy and delicious breakfast in under 2 minutes. Enjoy with fruit and your favorite toppings, I love banana and cinnamon!
2 minTotal
1servings
Microwave Oatmeal Recipe
Carbs-forward 237 kcal
Protein 13% 8g
Carbs 66% 40g
Fat 22% 6g
Print Recipe 1
Ingredients Steps Nutrition
  • 50 grams (½ cup) rolled oats
  • 1 to 2 tsp maple syrup or honey, more to taste
  • a pinch of salt
  • 240 ml (1 cup) preferred milk or water, or a blend of both

Optional Ingredients

  • ⅓ tsp ground cinnamon
  • ⅓ tsp vanilla extract
  • fruit of choice apple, banana, blueberries, etc.
  • nut butter
Metric - US Customary
  • In a microwaveable bowl combine oats, maple syrup and pinch salt. If desired, include cinnamon, vanilla extract and additional ingredients.
  • Pour in milk of choice or water and, with the help of a spoon, quickly mix the oats. Microwave on high for 90 seconds to 2 minutes. Stop, stir and restart the microwave if the oats flood while cooking.
  • Enjoy oatmeal with your favorite toppings. I like serving mine with sliced bananas, peanut butter and a sprinkle of cinnamon on top!
237 kcal
Protein 13% 8g
Carbs 66% 40g
Fat 22% 6g

Per serving, estimated automatically, not a substitute for professional dietary advice.

Nutritional values represent the values of the basic oatmeal recipe prepared with unsweetened almond milk and 1 tsp of maple syrup as sweetener. Toppings are not included in the calculations.