Low Carb Healthy Syrniki (Cottage Cheese Pancakes)
Healthy Syrniki are the delicious protein cottage cheese pancakes from Russia. This easy Syrniki recipe is gluten-free, low carb, high protein and is is so simple that comes together in a bowl. You have to try these healthy cottage cheese pancakes for breakfast!
Servings: 1 servings
Ingredients
- 1 egg
- 150 grams (1/2 cup) cottage cheese (or ricotta cheese)
- 60 grams (1/2 heaping cup) flour (oat flour, gluten-free if required)
- 1 to 1/2 tbsp sweetener of choice (erythritol)
- 1/2 tsp baking powder
Instructions
- In a bowl add cottage cheese (or ricotta), egg, sweetener of choice and stir to combine.
- Add (oat) flour and baking powder and stir to combine. Start with 30 grams (3 tbsp) flour and add more to consistency, if the dough is too wet (it depends on the cheese you use).
- Form some dough discs and cook in hot pan (greased with little oil) over medium heat on both sides.
- Serve with jam, maple syrup, honey, some yogurt or fruit.
Nutrition
Calories: 338kcal | Carbohydrates: 19g | Protein: 33g | Fat: 13g