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–+ servings

Low Calorie Smoothie

These 15 Low Calorie Smoothies will help you lose weight and reach your fitness goals. From fruit to chocolate, these recipes all taste so delicious that you'd never guess they have no added sugar and some are under 100 calories.
5 minTotal
1serving
  • 120 kcal
  • P 13g
  • C 14g
  • F 2g
https://mattsfitchef.com/low-calorie-smoothies/

Ingredients

Banana Bread Smoothie

  • ½ frozen banana sliced
  • ½ cup (120 g) Greek yogurt nonfat
  • ½ cup (120 g) unsweetened almond milk
  • ½ tsp vanilla extract
  • pinch ground cinnamon

Strawberry Protein Smoothie

  • 1 cup (150 g) frozen strawberries
  • ½ cup (120 g) Greek yogurt nonfat
  • ½ cup (120 ml) unsweetened almond milk
  • stevia or monk fruit optional for sweeter flavor

Mango Cottage Cheese Smoothie

  • ½ cup (80 g) frozen mango
  • ½ cup (120 g) cottage cheese low-fat
  • ½ cup (120 ml) unsweetened almond milk
  • stevia or monk fruit optional for sweeter flavor

Peach Protein Smoothie

  • ½ cup (75 g) frozen peach diced
  • 1 scoop (30 g) vanilla protein powder
  • ½ cup (120 ml) unsweetened almond milk
  • ½ tsp vanilla extract if using unflavored protein powder

Blueberry Protein Smoothie

  • 1 cup (140 g) frozen blueberries
  • ½ frozen banana sliced
  • ½ cup (120 ml) pasteurized egg whites liquid
  • ½ cup (120 ml) unsweetened almond milk

Breakfast Oatmeal Smoothie

  • 1 frozen banana sliced
  • ¼ cup (60 g) rolled oats gluten-free if needed
  • ½ cup (120 g) Greek yogurt nonfat
  • ½ cup (120 ml) unsweetened almond milk
  • ½ tsp vanilla extract

Coffee Diet Shake

  • ⅓ cup (80 ml) brewed coffee cold
  • ½ cup (120 ml) unsweetened almond milk
  • 1 scoop (30 g) vanilla protein powder

Papaya Greek Yogurt Smoothie

  • ½ cup (75 g) frozen papaya diced
  • ½ cup (120 g) Greek yogurt nonfat
  • ½ cup (120 ml) unsweetened almond milk
  • stevia or monk fruit optional for sweeter flavor

Cheesecake Smoothie

  • ½ cup (75 g) frozen strawberries
  • ½ cup (120 g) Greek yogurt nonfat
  • ½ cup (120 ml) unsweetened almond milk
  • ½ tsp vanilla extract

Bedtime Smoothie

  • 1 cup (140 g) frozen blueberries
  • ¼ cup (60 g) vanilla casein protein powder
  • ½ cup (120 ml) unsweetened almond milk
  • stevia or monk fruit optional for sweeter flavor

Chocolate Smoothie Bowl

  • ½ frozen banana sliced
  • 1 tbsp cocoa powder unsweetened
  • ¾ cup (180 g) Greek yogurt nonfat
  • 2 tbsp (30 ml) unsweetened almond milk
  • ½ tsp vanilla extract
  • stevia or monk fruit optional for sweeter flavor

69 Calorie Smoothie

  • ½ cup (75 g) frozen strawberries
  • ¼ cup (60 g) Greek yogurt nonfat
  • ⅓ cup (80 ml) unsweetened almond milk
  • ½ tsp vanilla extract

Vegan Strawberry Smoothie

  • ½ cup (75 g) frozen strawberries
  • ½ frozen banana sliced
  • ½ block (150 g) silken tofu
  • ½ cup (120 ml) unsweetened almond milk or unsweetened cashew milk

Watermelon Smoothie

  • 1 cup (150 g) frozen watermelon diced
  • ½ frozen banana sliced
  • ⅓ cup (80 g) cottage cheese low fat
  • ½ cup (120 ml) coconut water sugar-free

Mocha Smoothie

  • ½ scoop (15 g) chocolate protein powder
  • 1 tsp cocoa powder unsweetened
  • ½ cup (120 ml) unsweetened almond milk
  • ⅓ cup (80 ml) brewed coffee cold
  • ice cubes optional

Instructions

  1. Add all ingredients to a food processor or high speed blender, starting with the liquids first.
  2. Toss in a couple of ice cubes if using fresh fruit.
  3. Blend on high speed until smooth and creamy, there should be no chunks of fruit left.
  4. Pour into a glass and enjoy immediately with your favorite toppings.

Notes

Storage
  • Refrigerate: Store in an airtight bottle for up to 24 hours. Shake or blend before drinking to restore creaminess.
  • Freeze: Pour into an ice cube tray and freeze. Blend frozen cubes with a splash of milk when ready to serve.
Nutritional Values
  • Banana Bread Smoothie – 120 kcal, 13 g protein, 14 g carbohydrates, 2 g fats.
  • Strawberry Protein Smoothie – 125 kcal, 14 g protein, 18 g carbohydrates, 3 g fats
  • Mango Cottage Cheese Smoothie – 143 kcal, 18 g protein, 13 g carbohydrates, 3 g fats
  • Peach Protein Smoothie – 165 kcal, 24 g protein, 9 g carbohydrates, 1 g fats
  • Blueberry Protein Smoothie – 196 kcal, 24 g protein, 30 g carbohydrates, 6 g fats
  • Breakfast Oatmeal Smoothie – 236 kcal, 16 g protein, 37 g carbohydrates, 4 g fats
  • Coffee Diet Shake – 136 kcal, 23 g protein, 1 g carbohydrates, 3 g fats
  • Papaya Greek Yogurt Smoothie – 113 kcal, 13 g protein, 12 g carbohydrates, 2 g fats
  • Low Calorie Cheesecake Smoothie – 138 kcal, 14 g protein, 20 g carbohydrates, 3 g fats
  • Bedtime Smoothie – 216 kcal, 33 g protein, 21 g carbohydrates, 7 g fats
  • Chocolate Smoothie Bowl – 159 kcal, 19 g protein, 14 g carbohydrates, 4 g fats
  • 69 Calorie Smoothie – 69 kcal, 7 g protein, 8 g carbohydrates, 2 g fats
  • Vegan Strawberry Smoothie – 168 kcal, 12 g protein, 19 g carbohydrates, 7 g fats
  • Watermelon Weight Loss Smoothie – 157 kcal, 12 g protein, 28 g carbohydrates, 1 g fats
  • Mocha Weight Loss Smoothie – 92 kcal, 12 g protein, 2 g carbohydrates, 3 g fats