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–+ servings
Dinner, Lunch, Main Course

Low Calorie Skinny Fettuccine Alfredo

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If you want creamy pasta without all those calories and fats, this skinny fettuccine Alfredo recipe is all you need!
2servings
skinny low calorie lemon chicken pasta
411 kcal
Print Recipe 2
Ingredients Steps Nutrition
  • 160 grams (6 oz.) fettuccine
  • 1/2 tbsp olive oil (plus more to serve, if desired)
  • chopped parsley (optional, to serve)

Cauliflower Alfredo Sauce

  • 200 grams (7 oz.) cauliflower florets (see notes*)
  • 1 1/2 garlic clove
  • 30 grams (2 tbsp) low fat Greek yogurt (sub with Skyr or quark)
  • 2 tbsp Parmesan cheese
  • sea salt and pepper (to taste)
  • 180 ml (3/4 ml) milk of choice

Protein Source

  • 160 grams (6 oz.) chicken breast (sub with tofu or tempeh)
  • Cook pasta in salted boiling water according to package directions. After pasta is cooked, drizzle with olive oil and let cool in a bowl.

Cauliflower Alfredo Sauce

  • Wash and cut cauliflower head into florets.
  • Cook cauliflower together with 1 1/2 garlic clove in boiling water for 5 to 7 minutes, or until tender. After cooking, wash cooked cauliflower under cold running water and drain to remove all water.
  • Add to a food processor cooked cauliflower, garlic clove, Greek yogurt, Parmesan cheese, sea salt and pepper, and milk of choice. Blend until Alfredo cauliflower sauce gets smooth and creamy.
  • Combine in a pan low fat Alfredo sauce with fettuccine (and your favorite protein source, such as cooked chicken). Quickly stir fry until the meal is warm. Adjust with more salt, pepper and oil to taste and serve with some chopped parsley, if desired. As an alternative you can store this cauliflower Alfredo sauce in the fridge before serving it with the pasta. If sealed in a food container, the sauce will stay fresh for up to 2 days. To serve reheat in a pan with pasta and chicken.
411 kcal

Per serving, estimated automatically, not a substitute for professional dietary advice.

u003cliu003eYou can make this skinny Alfredo pasta with fresh or frozen cauliflower, the procedure does not change. However, if you make your Alfredo sauce with frozen cauliflowers, your florets will probably cook quicker.u003c/liu003eu003cliu003eMacros do not consider chicken or additional protein sources. Macros for serving with chicken: u003cstrongu003e510 kcal 38 g protein, 61 g carbohydrates, 9 g fatsu003c/strongu003eu003c/liu003e