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–+ servings
Low calorie pizza crust topped with low fat mozzarella cheese and tomato sauce
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5 from 1 vote

Low Calorie Pizza

This high protein and Low Calorie Pizza recipe will satisfy your cravings on a weight loss diet. Quick and easy to make, it has a fluffy golden crust with a cheesy topping. It tastes so delicious that you won't guess the whole pizza has just 460 calories!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Dinner, Lunch, Main Course
Cuisine: High Protein, Low calorie, Low carb, Low fat
Keyword: Greek yogurt, tomatoes
Servings: 8 servings

Ingredients

  • ¾ cup (110 g) whole-wheat flour or all purpose flour
  • ⅓ cup (80 g) Greek yogurt nonfat used
  • ¾ tsp baking powder

Pizza Topping

  • ¼ cup (60 g) pizza sauce see notes for my easy recipe*
  • 3 tbsp shredded mozzarella cheese low fat

Instructions

  • Preheat oven to 360°F (180°C) and line a baking sheet with parchment paper.
  • Remove any liquid on top of the Greek yogurt, if any is present.
  • In a large bowl combine whole-wheat flour with baking powder and Greek yogurt. Quickly stir until it comes to form a dough – adjust with more flour if it is sticky or a bit of Greek yogurt if it is too dry. If you have some extra time, cover the dough and let it rest in the fridge for 10 minutes.
    how to make Greek dough without yeast
  • Transfer the mixture over a clean floured surface and knead to form a soft dough ball.
    how to make Greek yogurt protein dough without yeast
  • With the aid of a rolling pin and your hands, shape into a round of about 6-inch (15 cm), with the edges thicker than the center. Sprinkle more flour if it gets sticky.
    Rolling high protein Greek yogurt dough into a round pizza
  • Spread the pizza sauce over the crust, leaving a slight border around the edges. Add extra toppings if desired, and sprinkle with shredded mozzarella cheese.
    Sprinkling low fat shredded cheese (mozzarella) on top of a low calorie pizza crust spread with tomato sauce
  • Bake in hot oven for 15 to 20 minutes, or until the cheese has melted and the pizza crust is golden brown. Let cool for 5-10 minutes before serving.

Notes

Healthy Pizza Sauce Recipe
  • Ingredients: ¼ cup tomato sauce, 1 tsp olive oil, ¼ tsp garlic powder, ¼ tsp onion powder, ¼ tsp dried oregano, a pinch of dried basil, salt, black pepper, and red pepper flakes (optional).
  • Directions: Mix all ingredients in a bowl until well combined. Let sit for a few minutes to enhance flavor, then use immediately or store in the fridge for up to 5 days.
Storage Directions
  • To store: Store in an airtight container for up to 3 days. Reheat at 350°F (175°C) for 5-7 minutes or in a skillet for a crispier texture.
  • To freeze: Wrap slices individually and freeze for up to 2 months. Reheat from frozen at 350°F (175°C) for 10-12 minutes—avoid microwaving to prevent sogginess.
Serving Size
One serving corresponds to 1 slice, and this recipe makes 8 slices. Nutritional values are calculated for 1 slice.
Nutritional Values
  • Nutritional values are calculated for 1 slice.
  • Nutritional values are approximations only. For more precise values, I recommend calculating your own.

Nutrition

Serving: 1slice | Calories: 57.6kcal | Carbohydrates: 8.1g | Protein: 4.1g | Fat: 0.9g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Cholesterol: 2.5mg | Sodium: 58.8mg | Potassium: 88.9mg | Fiber: 1.6g | Sugar: 0.7g | Vitamin A: 49.1IU | Vitamin C: 0.5mg | Calcium: 41.3mg | Iron: 0.6mg