Low Calorie Muffins
These Low Calorie Muffins with yogurt are the ultimate dessert for your diet. Loaded with gooey chocolate chips, these skinny muffins are so moist and delicious that you'll never guess they are healthy and great for weight loss.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: Clean eating, Gluten-free, High Protein, Low calorie, Low carb
Keyword: baking, Greek yogurt
Servings: 12 muffins
- 1 large egg
- 180 grams (⅔ cup) Greek yogurt nonfat
- 1 ripe banana about 100 grams (3.5 oz.)
- 80 ml (⅓ cup) maple syrup or honey
- 200 grams (2 cups) oat flour or preferred flour
- 1 tsp vanilla extract
- 2 tsp baking powder
- ⅙ tsp salt
- 45 ml (3 tbsp) preferred milk
- 40 grams (¼ cup) chocolate chips sugar-free
Preheat oven to 180°C (350°F) and prepare a muffin mold with muffin liners.
In a large bowl, mash the banana then combine with Greek yogurt, egg, maple syrup, vanilla extract and a pinch of salt. Stir well until you get a smooth mixture.
Add into the wet mixture oat flour and baking powder. Stir the ingredients together while pouring in the milk gradually. Start with about 45 ml (3 tbsp) and add more in case the batter is too thick, until it reaches a smooth consistency.
Mix in the chocolate chips.
Fill ⅔ of each muffin liner with the batter, sprinkle with more chocolate chips and bake in hot oven for 20 to 25 minutes. Make sure you do not overbake the muffins; they are ready when a toothpick inserted into the center comes out clean.
Remove yogurt muffins from the oven and let cool over a baking rack for about 15 minutes before eating.
Serving: 1 muffin | Calories: 119.1kcal | Carbohydrates: 18.6g | Protein: 4.2g | Fat: 2.9g | Saturated Fat: 0.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.003g | Cholesterol: 16.3mg | Sodium: 13mg | Potassium: 137.4mg | Fiber: 2.2g | Sugar: 5.9g | Vitamin A: 29.4IU | Vitamin C: 0.9mg | Calcium: 35.4mg | Iron: 1mg