Go Back
+ servings
Low Calorie Fries
Print Recipe
5 from 4 votes

Low Calorie Fries

These Low Calorie Fries are so crispy and tasty that you’ll never guess they are also healthy and diet-friendly. Clocking at calories 125 kcal per serving, these baked fries are the ultimate comfort food for your diet. 
Prep Time30 minutes
Cook Time25 minutes
Total Time55 minutes
Course: Appetizer, Side Dish, Sides, Snack
Cuisine: American
Keyword: baking, low calorie
Servings: 6 servings

Ingredients

  • 700 grams (1 ½ lb) Russet potatoes replace with Yukon gold potatoes or sweet potatoes
  • 1 ½ tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt or to taste
  • 1/4 tsp black pepper or to taste
  • 1 tsp smoked paprika optional

Instructions

  • Preheat oven to 450°F (230°C) and line a baking sheet with parchment paper.
  • Scrub the potatoes thoroughly under running water to remove any dirt or impurities. Leave the skin on for added nutrients and texture.
  • Cut the potatoes into even-sized slices, about 1/4 to 1/2 inch thick.
  • Place the potato slices into a large bowl filled with cold water and let them soak for about 30 minutes. After soaking, remove the fries from the water and pat dry with a clean towel completely.
  • In a separate large bowl, combine olive oil, paprika, garlic powder, onion powder, salt, and black pepper. Whisk together to combine the oil with the seasonings
  • Add the dried potato slices to the bowl and toss them gently to coat evenly with the seasoning mixture.
  • Arrange the seasoned fries on the prepared baking sheet in a single layer, making sure they do not overlap.
  • Bake in hot oven for 25-35 minutes, flipping halfway through. Keep an eye on the fries to prevent burning, they are ready when golden brown and crispy.
  • Serve with a sprinkle of fresh herbs and your favorite dipping sauce.

Nutrition

Calories: 124.9kcal | Carbohydrates: 21.7g | Protein: 2.6g | Fat: 3.6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.6g | Sodium: 200.4mg | Potassium: 502.7mg | Fiber: 1.7g | Sugar: 0.8g | Vitamin A: 170.7IU | Vitamin C: 6.7mg | Calcium: 18.8mg | Iron: 1.2mg