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Keto Granola
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5 from 1 vote

Keto Granola

This Keto Granola tastes sweet, crunchy and so delicious that you won't ever guess it is also low carb and grain-free. Made with nuts in under 20 minutes, this easy recipe is perfect for breakfasts and snacks.
Prep Time5 minutes
Cook Time13 minutes
Total Time18 minutes
Course: Breakfast
Cuisine: High Protein, Keto, Low carb, Vegan, Vegetarian
Keyword: baking, nuts
Servings: 12 servings

Equipment

Ingredients

  • 1 cup (150 g) nuts a mix of almonds, walnuts, pecans, cashews, hazelnuts
  • cup (40 g) pumpkin seeds
  • ¼ cup (40 g) sunflower seeds
  • cup (30 g) almond flour
  • cup (65 g) granulated sweetener monk fruit sweetener or erythritol
  • 3 tbsp (45 g) coconut oil melted, or melted butter
  • ¼ tsp sea salt

Optional Ingredients

Instructions

  • Preheat oven to 360°F (180°C) and line a baking sheet with parchment paper.
  • Add nuts, pumpkin seeds, sunflower seeds, almond flour, sweetener, melted coconut oil and salt to a food processor or high-speed blender. Pulse until nuts and seeds are roughly chopped into coarse pieces. Do not over-process.
  • If desired, add now chocolate chips - do not blend again.
  • Transfer the nut mixture to the prepared baking sheet and spread it out evenly in a thin layer.
  • Bake keto nut granola in the middle rack of your preheated oven for 15 minutes, stirring halfway through.
  • Allow it to cool for at least 30 minutes before breaking it into pieces. The low carb cereal will crisp up as it cools to room temperature.

Notes

  • The (estimated) nutritional values provided represent NET carbohydrates only. For accurate nutritional information, please calculate based on your specific ingredients.

Nutrition

Serving: 1 serving | Calories: 157.9kcal | Carbohydrates: 2.9g | Protein: 4.4g | Fat: 14.7g | Saturated Fat: 4.5g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 5.3g | Trans Fat: 0.003g | Sodium: 50.5mg | Potassium: 123.5mg | Fiber: 1.9g | Sugar: 0.2g | Vitamin A: 4.3IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 1mg