Keto Granola
This Keto Granola tastes sweet, crunchy and so delicious that you won't ever guess it is also low carb and grain-free. Made with nuts in under 20 minutes, this easy recipe is perfect for breakfasts and snacks.
Prep Time5 minutes mins
Cook Time13 minutes mins
Total Time18 minutes mins
Course: Breakfast
Cuisine: High Protein, Keto, Low carb, Vegan, Vegetarian
Keyword: baking, nuts
Servings: 12 servings
- 1 cup (150 g) nuts a mix of almonds, walnuts, pecans, cashews, hazelnuts
- ⅓ cup (40 g) pumpkin seeds
- ¼ cup (40 g) sunflower seeds
- ⅓ cup (30 g) almond flour
- ⅓ cup (65 g) granulated sweetener monk fruit sweetener or erythritol
- 3 tbsp (45 g) coconut oil melted, or melted butter
- ¼ tsp sea salt
Preheat oven to 360°F (180°C) and line a baking sheet with parchment paper.
Add nuts, pumpkin seeds, sunflower seeds, almond flour, sweetener, melted coconut oil and salt to a food processor or high-speed blender. Pulse until nuts and seeds are roughly chopped into coarse pieces. Do not over-process.
If desired, add now chocolate chips - do not blend again.
Transfer the nut mixture to the prepared baking sheet and spread it out evenly in a thin layer.
Bake keto nut granola in the middle rack of your preheated oven for 15 minutes, stirring halfway through.
Allow it to cool for at least 30 minutes before breaking it into pieces. The low carb cereal will crisp up as it cools to room temperature.
- The (estimated) nutritional values provided represent NET carbohydrates only. For accurate nutritional information, please calculate based on your specific ingredients.
Serving: 1 serving | Calories: 157.9kcal | Carbohydrates: 2.9g | Protein: 4.4g | Fat: 14.7g | Saturated Fat: 4.5g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 5.3g | Trans Fat: 0.003g | Sodium: 50.5mg | Potassium: 123.5mg | Fiber: 1.9g | Sugar: 0.2g | Vitamin A: 4.3IU | Vitamin C: 0.2mg | Calcium: 19mg | Iron: 1mg