Keto Blueberry Chocolate Cake for One (High Protein)
This keto blueberry chocolate cake for one is low carb and high protein. With juicy blueberries, this fluffy protein keto cake is the ultimate healthy Dessert for Breakfast. So moist that you will never believe it's oil free and gluten-free!
Servings: 1 servings
Ingredients
- 20 grams (3 tbsp) coconut flour
- 25 grams (1/4 cup) protein powder (chocolate or unflavored, see notes*)
- 12 grams (1 1/2 tbsp) cocoa powder
- 1 tbsp granulated sweetener of choice
- 1/2 tsp baking powder
- 1 egg
- 2 egg whites (sub with 1 whole egg)
- 50 grams (3 tbsp) Greek yogurt (or firm yogurt of choice)
- 50 ml (3 tbsp) milk of choice
- 35 grams (1/4 cup) blueberries (fresh or frozen)
Chocolate Glaze
- 45 grams (3 tbsp) Greek yogurt (or firm yogurt of choice)
- 2 tsp cocoa powder
- sweetener of choice (to taste)
- milk of choice (to thin)
Instructions
- Preheat oven to 180 Cº (350 Fº).
- Combine in a bowl combine all dry ingredients – coconut flour, protein powder, cocoa powder, granulated sweetener and baking powder.
- Add to the dry ingredients 1 egg, 2 egg whites, Greek yogurt and milk of choice. Stir to combine, then fold in blueberries.
- Fold a round mini baking dish (12 cm or 4.7 inches diameter) with parchment paper or grease with little oil so that the keto blueberry cake does not stick to the dish.
- Transfer protein cake batter to baking dish and bake in hot oven for 20 to 25 minutes (my cake took 23 minutes).
Chocolate Glaze
- In a small mixing bowl stir together Greek yogurt, cocoa powder and sweetener to taste. Thin the protein chocolate glaze with milk if necessary.
- Let keto blueberry cake cool and glaze with the yogurt mixture.
Notes
This keto blueberry chocolate cake uses chocolate flavored pea protein powder. Replace with your favorite vegan protein powder – chocolate or unflavored - with casein or with Whey protein powder. If you utilize whey protein powder, your mini protein chocolate cake may require less milk and may turn out slightly dry.
Nutrition
Serving: 1 cake | Calories: 370.5kcal | Carbohydrates: 16.7g | Protein: 48.4g | Fat: 12g | Saturated Fat: 5.8g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 2.3g | Trans Fat: 0.02g | Cholesterol: 210.1mg | Sodium: 493.6mg | Potassium: 583.3mg | Fiber: 12.2g | Sugar: 7g | Vitamin A: 308.1IU | Calcium: 351.5mg | Iron: 5.2mg