Keto BBQ Sauce
The best Keto BBQ Sauce recipe is easy and comes together in under 5 minutes. Smoky, tangy and with a sweet flavor, this low carb BBQ sauce is perfect for ribs, chicken and keto barbecues. Only 2.3 g net carbs per serving!
Servings: 8 servings
Ingredients
- 1 cup (240 g) sugar-free ketchup store-bought or homemade, see recipe below
- 6 tbsp granular keto sweetener erythritol or Brown swerve
- 2 tbsp apple cider vinegar
- 1 ½ tbsp Worcestershire sauce
- 1 tsp liquid smoke optional
- ½ to 1 tsp salt to taste
- ⅓ tsp garlic powder
- ⅓ tsp ground black pepper
- ⅓ tsp mustard powder optional
- ¼ to ⅓ tsp cayenne powder optional for more spiciness, to taste
Sugar-free Ketchup Recipe
- ¾ cup (180 g) tomato sauce sugar-free
- 5 tbsp tomato paste sugar-free
- 1 tsp granular keto sweetener
Instructions
- Heat a saucepan over medium low heat. Add all ingredients, give it a good stir and simmer for 2 to 5 minutes. The keto BBQ mixture should not reach the boiling point. Turn off the heat and remove from the stove.
- Transfer the low carb barbecue sauce to an airtight food container or to a mason jar. Seal tightly with a lid and refrigerate. Store in the fridge for up to 3 weeks, or freeze for up to 4 months.
Notes
How to store keto barbecue sauce
Homemade low sugar bbq sauce should be stored in an airtight food container or in a sealable mason jar, in a cool place.- In the refrigerator, it will stay fresh for up to 3 weeks.
- In the freezer, it will last for up to 4 months.
Nutrition
Serving: 1 serving | Calories: 11.9kcal | Carbohydrates: 2.5g | Protein: 0.4g | Fat: 0g