High Protein Pumpkin Oatmeal

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High Protein Pumpkin Oatmeal

This high protein Pumpkin Oatmeal is the perfect healthy breakfast for Fall. Creamy and full of pumpkin spice flavors, it's satisfying and super filling. You can make it in less than 10 minutes, on the stove or in the microwave.

Prep Time5

Cook Time5

Total Time10

Course: Breakfast

Cuisine: Gluten-free, High Protein, Vegetarian

Keyword: egg whites, oats, pumpkin

Servings: servings

Ingredients

1 cup (100 g) rolled oats
1 cup (240 ml) milk of choice
⅓ cup (80 ml) egg whites or replace with an extra ⅓ cup (80 ml) milk
½ cup (115 g) pumpkin purée canned or homemade
2 tsp maple syrup optional, to taste
¾ tsp pumpkin spice mix or ½ tsp ground cinnamon + ¼ tsp ground ginger + pinch nutmeg
½ tsp vanilla extract
pinch of salt

Protein Powder Pumpkin Oats

⅓ cup (30 g) protein powder
1 to 3 tbsp milk of choice as needed for consistency

Instructions

In a small pot, bring the milk to a gentle boil.
Stir in the oats, pumpkin spice, vanilla extract, salt, and maple syrup if using. Reduce the heat to low and simmer for 3 minutes, stirring occasionally.
Mix in the pumpkin purée until fully combined.
If using egg whites, pour them in at this stage. Cook on low to medium heat for another 3 minutes, stirring often. The egg whites will cook through and make the oatmeal creamier.
If you prefer not to use egg whites, replace them with the same amount of milk. Simply add it in after the pumpkin purée and simmer for 2 more minutes until the oats are soft and creamy.
Taste and adjust sweetness if needed.
Transfer the oats to a bowl and top to your liking.

Protein Powder Pumpkin Oats

While the oats are cooking, add protein powder to a small bowl. Start with 1 tbsp of milk and stir until smooth. Add more milk until you reach a creamy, spoonable consistency.
Stir the protein cream into the finished oatmeal or swirl it on top before serving.

Notes

Microwave Pumpkin Oatmeal

Add the oats, milk, pumpkin spice, vanilla, salt, and maple syrup to a large microwave safe bowl.
Cook on high for 1 minute and 30 seconds.
Stir in the pumpkin purée, then continue cooking for another 1 to 2 minutes until the oats are creamy.
- If using egg whites, add them at this stage with the pumpkin and stir well before finishing the cooking time.

Egg White Notes

Egg whites make the oats higher in protein and give them a thicker and creamier texture. They cook quickly and blend in without changing the flavor.
If you do not want to use egg whites, simply replace them with the same amount of milk.

Storage Directions

Let cool completely, then transfer to an airtight container and store in the fridge for up to 4 days.
Reheat with a splash of milk on the stovetop or in the microwave.
To freeze, place the porridge in freezer-safe containers or resealable bags and freeze for up to 2 months. When needed, thaw it overnight in the fridge, then reheat on the stove or in the microwave.

Nutritional Values

Nutritional values are approximations, and they are calculated for the base recipe, including egg whites.
Please keep in mind that precise calories and macronutrients may slightly vary based on toppings added. If tracking, I recommend calculating your macros as needed.

Nutrition