High protein pizza with egg whites
This protein pizza with egg whites is the macro friendly recipe that tastes like a cheat meal. With over 45 grams of protein and just 470 calories, eating pizza has never been so healthy!
Servings: 1 servings
Ingredients
- 50 grams (1/2 cup) oat flour (or rolled oats or favorite flour, see notes*)
- 1/2 tsp olive oil
- pinch salt
- 80 grams (1/3 cup) Greek yogurt, Skyr or quark
- 150 ml (1/2 heaping cup) egg whites
Topping
- 3 tbsp pizza sauce (see notes for details*)
- 70 grams (2.5 oz) sliced mozzarella (low fat)
- a drizzle of olive oil
- salt (to taste)
Instructions
- Preheat oven to 190 Cº (375 Fº) or air fryer to 180 Cº (360 Fº).
- In a mixing bowl whisk together oat flour, pinch salt, Greek yogurt, egg whites and olive oil. Stir (or blend) until you get a lump-free batter.
- Heat a 20 cm (7.8 inches) nonstick skillet and spray with cooking spray (or grease the pan with oil or butter). Pour egg white pizza batter into hot pan and cover with a lid. Cook over low/ medium heat for a couple of minutes, then flip and cook on the other side for around 1 to 2 minutes more.
- For the pizza sauce, in a small bowl mix together tomato sauce, salt, oregano, garlic powder and onion powder (if desired). Spread sauce over cooked egg white pizza crust. Top pizza with mozzarella and any additional toppings that you desire.
- Drizzle with olive oil and bake in hot oven at 190 Cº (375 Fº) for 7 to 10 minutes or air fry at 180 Cº (360 Fº) for 5 to 8 minutes, until the cheese has melted.
Notes
- To make pizza crust with rolled oats, add all ingredients to a food processor and blend until smooth. After around one minute in the blender, your oats will have turned into flour and the egg white pizza dough is ready to cook.
- For the pizza sauce, combine tomato sauce with 1/3 tsp olive oil, pinch salt and a hint of oregano, garlic powder, onion powder each u003cemu003e(to taste).
Nutrition
Calories: 470kcal | Carbohydrates: 36g | Protein: 47g | Fat: 15g