High Protein Chicken Curry

4.67 from 3 votes

High Protein Chicken Curry

If you are tired of eating plain healthy meals, try this is High Protein Chicken Curry recipe. It's quick and easy to make, with just simple ingredients, and it tastes so delicious that you won't stop having it. Lower in calories and packed with protein, this chicken bowl is perfect for weight loss and lean gains! Meal prep friendly.

Prep Time10

Cook Time15

Total Time25

Course: Dinner, Lunch

Cuisine: Clean eating, Gluten-free, High calorie, High Protein, Low calorie

Keyword: chicken, rice

Servings: serving

Ingredients

200 grams (7 oz.) chicken breast boneless and skinless, diced
1 small onion finely chopped
½ garlic clove minced (or more to taste)
½ red pepper sliced
120 ml (½ cup) coconut milk low-fat
3 tbsp Greek yogurt or preferred yogurt
1 tbsp curry powder
1 tbsp olive oil
salt and pepper to taste

To serve

cooked rice or your favorite side dish

Metric - US Customary

Instructions

Cook the rice

Cook the rice in salted water according to the package directions. Skip to the next step if you are using cooked rice.

Prepare the chicken curry

In a large skillet, heat the olive oil over medium heat. Once the pan is hot, add the diced chicken and stir-fry until it's cooked through. Remove from the skill and set aside for later.
In the same skillet where you cooked the chicken, add chopped onion and minced garlic. Sauté until golden, then add the sliced red pepper and continue cooking until tender.
When all vegetables are ready, add the curry powder, salt and pepper to taste, and give it a stir to infuse the foods with flavors.
Pour in the coconut milk and allow to simmer for a couple of minutes (about two to five minutes). Add the chicken and cook for a few minutes more. When the curry is ready, remove from the heat, stir in the Greek yogurt and adjust with salt and pepper to your likings.
Serve with cooked rice and enjoy!

Notes

Nutritional values are provided for chicken curry only; rice is not included in the calculation. Please beware that the nutritional values are estimations only, for precise information calculate your own.

Nutrition