High Protein Apple Crumble

protein apple crumble for one – easy and healthy recipe

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High Protein Apple Crumble

This High Protein Apple Crumble has tender apples topped with a healthy oatmeal streusel. Perfect as a macro-friendly dessert for Fall, you will love that this recipe is low calorie, low fat and sugar-free. With 30 g of protein!

Prep Time5

Cook Time15

Course: Dessert, Snack

Cuisine: Gluten-free, High Protein, Low calorie, Vegan

Keyword: apples, oats, protein powder

Servings: serving

Ingredients

Apple Cinnamon Filling

1 small apple peeled, cored and thinly diced
1 tsp granulated sweetener I used monk fruit
¼ tsp ground cinnamon

High Protein Apple Crumble

3 tbsp rolled oats
3 tbsp vanilla protein powder or almond flour
1 to 2 tsp granulated sweetener I used monk fruit
⅓ tsp ground cinnamon
a pinch of salt
1 tsp coconut oil or melted butter
1 tsp milk if necessary

Instructions

Preheat your oven to 350ºF (180°C) or heat up the air fryer to 320ºF (160ºC). Grease a skillet or a ramekin with cooking spray or oil.

Apple Cinnamon Filling

Wash, peel and core the apple. Using a knife, cut it into thin dices.
In a small bowl, toss apple chunks with granulated sweetener and ground cinnamon. Transfer the apple filling to the bottom of the greased ramekin.

High Protein Apple Crumble

In a bowl combine oats, protein powder, granulated sweetener, ground cinnamon, a pinch of salt and melted coconut oil (or melted butter).
Start mixing, adding a tiny splash of milk at the time until you get a crumbly dough. Do not add too much milk or it may get overly moist.
Sprinkle the protein crumble evenly on top of the apple mixture.
Bake in hot oven for about 15 to 20 minutes, or until topping is golden brown and the apples are tender.
Serve warm with your favorite toppings.

Notes

How to make this recipe with no protein powder

Replace protein powder with 3 tbsp of almond flour, oat flour, or all purpose flour. For more protein, you can serve it with Greek yogurt or cottage cheese.

Nutrition