High Calorie Smoothie to Gain Weight
If you are struggling to build muscle, try this high calorie smoothie to gain weight. With over 800 calories, this chocolate protein smoothie will help you bulk faster. Quick, easy, healthy and irresistibly delicious!
Servings: 1 serving
Ingredients
- 1 banana frozen, cut into pieces
- 3 dates pitted, or 1/2 frozen banana
- 2 tbsp peanut butter sub with almond butter, cashew butter or seed butter
- 20 grams rolled oats
- 1 tbsp cocoa powder optional
- 180 grams Greek yogurt
- 240 to 320 ml milk dairy or nondairy
Optional for more protein
- 1 scoop protein powder
- milk to consistency
Instructions
- To a high speed blender, add frozen banana, pitted dates, peanut butter, rolled oats, cocoa powder, Greek yogurt and milk. Blend on high until creamy and smooth, scraping down sides as needed. If you want a less thick smoothie, adjust with more milk.
- Enjoy immediately, or store covered in the refrigerator up to 1 day.
Nutrition
Calories: 800.2kcal | Carbohydrates: 119.3g | Protein: 41g | Fat: 24.3g | Saturated Fat: 4.7g | Polyunsaturated Fat: 7.4g | Monounsaturated Fat: 9.9g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 325.9mg | Potassium: 1843.8mg | Fiber: 14.3g | Sugar: 77.9g | Vitamin A: 1130.9IU | Vitamin C: 27.5mg | Calcium: 619.4mg | Iron: 4.3mg