High Calorie Smoothie

1000 Calorie Smoothies to Gain Weight and Build Muscle – served in a glass with calorie-dense peanut butter and protein granola on top.

4.94 from 15 votes

These 20 High Calorie Smoothies will help you gain weight and build muscle with ease and taste. Packed with protein, these smoothies and shakes are perfect if you struggle to eat big but want to bulk up. Stay tuned for a mass gainer 1,000 calorie smoothie at the end!

Prep Time5

Total Time5

Course: Breakfast, Snack

Cuisine: High calorie, High Protein, Vegan

Keyword: avocado, banana, milk, peanut butter, protein powder

Servings: serving

Equipment

high speed blender or food processor

Ingredients

2 large bananas frozen and sliced
2 tbsp peanut butter replace with almond butter, cashew butter or sunflower seed butter
¼ cup (50 g) avocado
½ cup (50 g) protein powder vanilla recommended
½ cup (40 g) rolled oats
2 tbsp hemp seeds
1 ½ cups (360 ml) unsweetened soy milk or whole milk
½ tbsp maple syrup or more to taste

Instructions

Add all ingredients to a high speed blender or food processor. Blend on high until smooth and creamy, scraping down sides as needed. For a thinner smoothie, adjust with more milk.
Serve immediately, or store covered in the refrigerator up to 1 day.

Nutrition