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–+ servings
high calorie oatmeal for weight gain and bulking
5 from 12 votes

High Calorie Oatmeal for Weight Gain

This high calorie oatmeal for weight gain is the best breakfast to build muscle. With over 920 calories, make this healthy oatmeal recipe if you are on a bulk or struggle to gain weight. Quick, easy and so delicious that you will eat this everyday!
Servings1 servings
Calories922kcal
Prep Time: 2 minutes
Cook Time: 5 minutes
Total Time: 7 minutes
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Ingredients

Metric - US Customary
  • 100 grams (1 cup) rolled oats
  • 15 grams (1 ½ tbsp) cocoa powder
  • 15 grams (1 tbsp) peanut butter
  • 1 tbsp maple syrup or honey, to taste
  • pinch of salt
  • 320 ml (1 ⅓ cup) milk of choice
  • 160 grams (¾ cup) liquid egg whites or more milk

Topping

Protein Powder Option

  • 1 scoop protein powder

Instructions

  • In a pot combine rolled oats, cocoa powder, peanut butter, maple syrup (or honey) and a pinch of salt.
  • Pour into the pot the milk, liquid egg whites (or more milk) and turn on heat. Simmer over medium heat for around 5 minutes, or until the oatmeal reaches the desired texture. Make sure you stir your oats so that they do not stick to the pan.
  • Once high calorie oatmeal is ready, transfer to a bowl and top with sliced banana and peanut butter.

Protein Powder Option

  • In a small bowl dissolve protein powder in little water or milk (around 1 tbsp) and whisk until the protein mixture is smoothly combined. Stir protein mixture into your cooked oats before topping.

Notes

  • Nutritional values:
    • Oatmeal without protein powder: 922 kcal 52 g protein 101 g carbohydrates 32 g fats
    • Oatmeal with protein powder: 1029 kcal 78 g protein 101 g carbohydrates 32 g fats

Nutrition

Calories: 922kcal

Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.

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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo