Healthy Sheet Pan Pancakes
Are you tired of the same healthy breakfast? Bake your pancakes and make Healthy Sheet Pan Pancakesl from scratch. They are so soft and fluffy that you'll now bake pancakes every time!
Prep Time: 5 minutes
Cook Time: 15 minutes
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Ingredients
- 1 ripe banana
- 1 egg
- 60 grams (¼ cup) Greek yogurt
- 100 grams (1 cup) oat flour
- 2 to 3 tbsp maple syrup
- 60 ml (¼ cup) preferred milk
- ½ tsp vanilla extract
- a pinch of salt
- ¾ tsp baking powder
- strawberries
Protein Sheet Pan pancakes
- replace 30 grams (⅓ cup) of oat flour with your favorite protein powder
Instructions
- Preheat oven to 180°C (350°F) and fold a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
- In a large bowl, mash the banana. Once mashed, combine the banana purée with the egg, the Greek yogurt, the maple syrup, the vanilla extract and a pinch of salt.
- Sift in the oat flour, optionally the protein powder (if making high protein sheet pan pancakes) and the baking powder. Start mixing, adding the milk gradually until you get a smooth batter. Finally, stir in any additional ingredient you may like .
- Transfer the healthy pancake batter to the prepared baking ban and top with more strawberries, if you desire.
- Bake the pancakes hot oven for 15 to 20 minutes, or until a toothpick inserted in the center comes out clean. Before serving, slice your healthy oven-baked pancakes and plate them up with your favorite toppings.
Video
Nutrition
Calories: 361.9kcal | Carbohydrates: 61.6g | Protein: 13.8g | Fat: 7g | Saturated Fat: 1.6g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 2.3g | Trans Fat: 0.01g | Cholesterol: 83.3mg | Sodium: 213mg | Potassium: 516.2mg | Fiber: 4.8g | Sugar: 20.8g | Vitamin A: 157.8IU | Vitamin C: 5.1mg | Calcium: 186.1mg | Iron: 2.7mg
Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.
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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo