Healthy Pumpkin Oatmeal Cookies
These healthy Pumpkin Oatmeal Cookies pack all the Fall flavors into a soft and chewy bite. Made with plenty of whole grain oats and no four, these oat cookies is great for grab-and-go snacks, desserts and breakfasts.
Servings: 9 cookies
Ingredients
- 1 egg
- 120 grams (½ cup) pumpkin puree
- 60 grams (¼ cup) maple syrup or honey
- 45 grams (3 tbsp) almond butter or preferred nut butter
- ¾ tsp vanilla extract
- ½ tsp ground cinnamon
- a pinch of salt
- 150 grams (1 ½ cup) rolled oats
Optional Ingredients
- 3 tbsp chocolate chips
Instructions
- Preheat oven to 180°C (360°F) and line a baking sheet with parchment paper.
- In a large mixing bowl, beat the egg together with pumpkin puree, maple syrup, almond butter, ground cinnamon, vanilla extract and a pinch of salt. Whisk until all ingredients are combined.
- Add rolled oats and chocolate chips to the pumpkin mixture and give it a good mix, until it all comes to form a cookie dough.
- Scoop about 1/4 cup of dough out and shape 9 cookies. Transfer the pumpkin oatmeal cookies to the parchment paper covered baking sheet, spacing them apart.
- Bake in hot oven for 8 to 12 minutes. Let cool over a baking rack before serving.
Nutrition
Calories: 124.6kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.1g | Trans Fat: 0.002g | Cholesterol: 18.2mg | Sodium: 9.6mg | Potassium: 147.9mg | Fiber: 2.6g | Sugar: 4.9g | Vitamin A: 2101.8IU | Vitamin C: 0.6mg | Calcium: 40.6mg | Iron: 1.2mg