Nutritional values are approximations only and do not include the optional nuts and seeds.
Calories: 173.5kcal | Carbohydrates: 28.8g | Protein: 4.6g | Fat: 5.1g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 2.4g | Trans Fat: 0.002g | Cholesterol: 16.4mg | Sodium: 110.3mg | Potassium: 160.7mg | Fiber: 3.4g | Sugar: 7.6g | Vitamin A: 26.1IU | Vitamin C: 0.4mg | Calcium: 58.6mg | Iron: 1.4mg