Healthy No Bake Cheesecake for One
If you are looking for an easy protein snack, try this healthy no-bake cheesecake for one! Made with oats and Greek yogurt, this single serve cheesecake tastes like a rich dessert. u003cemu003eBut healthy, low calorie and macro-friendly!u003c/emu003e
Servings: 1 servings
Ingredients
Oatmeal Crust
- 25 grams (1/4 cup) rolled oats
- 15 grams (1 tbsp) maple syrup or honey
- 1/4 tsp coconut oil (or neutral oil)
- a pinch of salt
- preferred milk (only if necessary)
Greek Yogurt Cheesecake
- 80 grams (1/3 cup) cream cheese (low-fat)
- 80 grams (1/3 cup) thick Greek yogurt
- 1 tbsp granular sweetener (erythritol, sub with coconut sugar)
Instructions
- Line a small cheesecake mold with parchment paper or wrapping paper, so that the cheesecake won't stick to the sides.
Oatmeal Crust
- In a small bowl, combine together oats, maple syrup, coconut oil and a pinch of salt. Mix well, until you get a doughy texture - only if the mixture is too thick, adjust with a small drop of milk until it gets fixed.
- Press firmly the oatmeal mixture at the bottom of the prepared cheesecake mold.
Greek Yogurt Cheesecake
- In a small bowl, whisk together Greek Yogurt, cream cheese and granular sweetener until smooth and creamy.
- Transfer the cream into the cheesecake mold, on top of the oatmeal crust.
- Refrigerate overnight or for at least 2 hours before serving.
Nutrition
Calories: 256kcal | Carbohydrates: 32g | Protein: 20g | Fat: 4g