Healthy Mayonnaise

4.80 from 5 votes

This Healthy Mayonnaise recipe is a game changer — packed with protein, low in calories, and ready in just 2 minutes! Whip it up in a blender for an easy sauce that tastes rich and creamy. You will never buy low fat mayo again.

Prep Time2

Total Time2

Course: Sauce

Cuisine: High Protein, Keto, Low calorie, Low carb, Low fat

Keyword: eggs, Greek yogurt

Servings: servings

Equipment

blender or immersion blender

Ingredients

3 boiled eggs peeled
¼ cup (60 ml) water add 1 tbsp for more creaminess
2 tbsp Greek yogurt
1 ½ tbsp olive oil
2 tsp apple cider vinegar or lemon juice
⅓ to ½ tsp salt more to taste
1 to 2 tsp Dijon mustard optional

Instructions

In a blender, combine boiled eggs with water, Greek yogurt, olive oil, vinegar, salt and optionally mustard. Blend on high until rich and creamy.
Transfer the healthy mayo into a mason jar or an airtight container. Serve immediately or store in the fridge for up to 5 days.

Nutrition