Healthy Keto Microwave Egg Muffin
Did you know that you can make eggs in the microwave? It's so quick and easy, like this healthy keto microwave egg muffin recipe. Perfect for a 1-minute healthy breakfast that is packed with protein and flavors!
Servings: 1 serving
Ingredients
- 1 egg
- 1 egg white
- 1/2 tomato
- 1/4 onion
- 1 tsp olive oil
- salt and pepper
Optional Ingredients
- bacon, ham or sausage
- cheese of choice
- seasonings of choice
Instructions
- Grease a 9 cm (3.5 inches) ramekin with olive oil, so that the microwave egg muffin will not stick to the sides.
- In a bowl, beat the egg with the egg whites, the salt and the pepper to your liking. Once beaten, mix in the diced tomato, the diced onion and any additional ingredient you may like (such as bacon or cheese).
- Transfer the egg mixture to the prepared ramekin and microwave on high for 50 seconds to 1 minute 30 seconds, or until it will be firm to the touch on top. Make sure to keep an eye on the egg while it is in the microwave, as it may spill out of the ramekin. In this case, stop, wait and restart the microwave until cooked.
- Let the microwave egg muffin cool before taking it out of the ramekin and serving.
Nutrition
Calories: 135.9kcal | Carbohydrates: 5.5g | Protein: 9.7g | Fat: 8.4g | Saturated Fat: 2g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 4.5g | Trans Fat: 0.02g | Cholesterol: 163.7mg | Sodium: 116.5mg | Potassium: 295.6mg | Fiber: 1.2g | Sugar: 3.2g | Vitamin A: 750.4IU | Vitamin C: 10.5mg | Calcium: 39.3mg | Iron: 1mg