Healthy Brownie in a Mug
If you are looking for a guilt-free dessert, go and make this healthy brownie in a mug. Ready in under 5 minutes, this single serve healthy brownie is the ultimate quick-fix dessert for your chocolate cravings!
Servings: 1 brownie
Ingredients
- 45 grams (3 tbsp) Greek yogurt
- 30 grams (1/3 cup) oat flour (for protein powder see notes*)
- 15 grams (2 tbsp) cocoa powder
- 1 tbsp granular sweetener (erythritol, sub with coconut sugar)
- 1/3 tsp baking powder
- 1/4 tsp coffee powder
- 30 ml (2 tbsp) preferred milk
- a pinch of salt
- chocolate chips
Instructions
- In a microwave safe mug, mix together Greek yogurt, calorie-free sweetener, cocoa powder, coffee powder and a pinch of salt. Stir until creamy.
- Sift in oat flour and baking powder, add the milk and mix to combine. Top the brownie mug cake with chocolate chips.
- Microwave on high for 1 minute to 1 minute 30 seconds, or bake in hot oven at 180°C (350°F) for around 10 minutes. Serve warm and enjoy.
Notes
- Protein powder brownie: Replace 15 grams (2 tbsp) of the oat flour with 15 grams (2 tbsp) of protein powder (I recommend vegan protein powder or casein).
- Nutritional values for protein powder brownie mug cake: 199 kcal 22 g protein 12 g carbohydrates 5 g fats.
Nutrition
Calories: 199kcal | Carbohydrates: 22g | Protein: 12g | Fat: 5g | Fiber: 8g