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–+ servings
Apple Oatmeal Pancakes
5 from 1 vote

Healthy Apple Pancakes

Start your day with Healthy Apple Pancakes, a quick and delicious breakfast or brunch. Made in a bowl in under 10 minutes, this easy apple pancakes recipe turns out fluffy every time!
Servings6 pancakes
Calories83.5kcal
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
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Ingredients

Metric - US Customary

Wet Ingredients

  • 1 egg
  • 60 grams (¼ cup) applesauce unsweetened
  • ½ tbsp maple syrup or honey, more for sweeter pancakes
  • 2 tsp almond butter or peanut butter
  • ⅓ tsp vanilla extract
  • 60 ml (¼ cup) milk of choice

Dry Ingredients

  • 50 grams (½ cup) rolled oats or preferred flour, see notes*
  • ½ tsp baking powder
  • ⅓ tsp ground cinnamon
  • a pinch of salt
  • ⅓ apple peeled and diced

Caramelized Apple Topping

  • ½ apple finely diced
  • 1 ½ tsp maple syrup or honey
  • a pinch of ground cinnamon

Instructions

How to Make Apple Pancakes with Rolled Oats

  • Add all ingredients (expect apple dices) to a high speed blender and process until smooth. Once smooth, stir in the apple chunks.

How to Make Apple Pancakes with Flour

  • In a mixing bowl, beat the egg together with applesauce, nut butter, maple syrup, vanilla extract, ground cinnamon and a pinch of salt. Whisk until smooth.
  • Add to the wet mixture flour and milk, then stir until combined. For fluffy pancakes, do not overmix batter.
  • Stir in the diced apple
  • Spray a griddle or pan with cooking spray and place over medium heat. Once hot, pour one scoop of batter into the pan. Cook your pancakes over medium heat until the underside is golden and bubbles begin to appear on the surface, then flip with a spatula and cook until golden.

Caramelized Apple Topping

  • In a bowl, combine the apple dices with maple syrup and ground cinnamon. Microwave on high for about 30 to 45 seconds, or until soft and tender.

Nutrition

Serving: 1 pancake | Calories: 83.5kcal | Carbohydrates: 13.4g | Protein: 2.8g | Fat: 2.4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27.3mg | Sodium: 52.1mg | Potassium: 109.1mg | Fiber: 1.8g | Sugar: 6.1g | Vitamin A: 95.5IU | Vitamin C: 2mg | Calcium: 53.4mg | Iron: 0.7mg

Nutritional values are based on third-party calculations and should be considered approximations. Actual nutritional content will vary based on brands used, measuring methods, portion sizes and more. We do not overtake any responsibility.

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Like this recipe?If you liked this recipe, make sure to leave a review. I highly appreciate your feedback. Thank you very much! All the best, Matteo