Healthy Apple Bread
This Healthy Apple Bread Recipe makes a rich and moist loaf that is impossible to resist. Made with wholegrain flour and maple syrup, this apple bread is perfect for healthy breakfasts, desserts and snacks for the whole family.
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Dessert
Cuisine: Clean eating
Keyword: baking
Servings: 12 slices
Dry Ingredients
- 220 grams (1 ¾ cup) white whole wheat flour or all purpose flour
- 1 tsp baking soda or 2 tsp baking powder
- ¼ tsp salt
- 1 tsp ground cinnamon
Wet Ingredients
- 2 large eggs
- 180 grams (¾ cup) applesauce unsweetened
- 80 ml (¼ cup) maple syrup or honey
- 45 ml (3 tbsp) canola oil or vegetable oil of choice
- 1 tsp vanilla extract
Heat oven to 180°C (350°F) and fold a 20 cm (7.9 inches) loaf pan with parchment paper or grease with oil.
Peel and with the help of a knife cut the apples into small pieces.
In a large bowl, combine applesauce with eggs, maple syrup, oil and vanilla extract. Once combined, whisk in ground cinnamon and mix until smooth.
Using a rubber spatula or fork, stir in the flour, baking soda and salt. Mix wet and dry ingredients together until you get a smooth batter.
Fold in the peeled apples, cut into small chunks.
Pour the batter into your prepared loaf pan. Bake in hot oven for 35 to 40 minutes, or until a toothpick inserted into the center of your apple bread comes out clean. Let cool over a baking rack or dish before slicing.
Serving: 1 slice | Calories: 147.6kcal | Carbohydrates: 23.4g | Protein: 3.6g | Fat: 4.9g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 2.7g | Trans Fat: 0.02g | Cholesterol: 31mg | Sodium: 152.7mg | Potassium: 91.4mg | Fiber: 2.8g | Sugar: 8.6g | Vitamin A: 66.2IU | Vitamin C: 1.6mg | Calcium: 28.3mg | Iron: 0.7mg