Fish Cake Recipe

5 from 1 vote

This Easy Fish Cake Recipe teaches you how to make white fish taste delicious, irresistibly delicious. Crispy outside, moist and tender inside, these white fish cakes are perfect for healthy meals and appetizers.

Prep Time10

Cook Time8

Total Time18

Course: Dinner, Lunch, Main Course, Sides

Cuisine: High Protein, Low calorie, Low carb

Keyword: eggs, fish

Servings: fish cakes

Ingredients

300 grams (10 oz.) cod fish fresh or frozen
1 egg
20 grams (2 tbsp) all purpose flour
⅓ onion finely diced
½ tbsp olive oil plus more for cooking
30 ml (2 tbsp) milk of choice unsweetened and unflavored
salt and pepper to taste

Metric - US Customary

Instructions

If you are using frozen cod fish, thaw it ahead.
Place cod fish in a food processor and process until finely chopped. As an alternative, chop it with the help of a sharp fork and knife.
Add diced onion, egg, olive oil, salt, pepper and flour to the minced fish. Mix, then pour in milk and give a good stir until well combined.
Place in the refrigerator for 10 to 15 minutes (optional but recommended for better fish cakes).
Heat a large nonstick skillet and grease with cooking spray, olive oil or butter.
Scoop out some of the fish mixture and, with the help of your hands, form into a flattened circle. When the skillet is hot, pan fry fish cakes over medium heat until the bottom is golden, then flip and cook on the other side.
Serve warm and enjoy!

Nutrition