Egg Roll in a Bowl

5 from 1 vote

This easy Egg Roll in a Bowl recipe combines all the tastes of an Asian egg roll in a healthy, low carb dish that is packed with protein and flavors. Made in one skillet in under 20 minutes, it is perfect for weeknight dinners and meal prep.

Prep Time5

Cook Time12

Total Time17

Course: Main Course

Cuisine: Gluten-free, High Protein, Keto, Low calorie, Low carb

Keyword: beef, chicken, cooking, turkey

Servings: servings

Ingredients

1 lb (450 g) ground turkey or ground chicken, ground beef, ground pork
1 tbsp sesame oil
1 small yellow onion finely chopped
12 oz (340 g) coleslaw mix or shredded cabbage
1 medium carrot shredded or julienned
3 garlic cloves finely minced
1 ½ tsp ginger grated or finely minced
¼ cup (60 ml) low-sodium soy sauce or gluten-free soy sauce, coconut aminos, tamari
1 tbsp rice vinegar optional but recommended
3 tbsp green onions sliced
sesame seeds optional to garnish

Metric - US Customary

Instructions

In a large skillet or wok, heat oil over medium heat. Add the ground turkey and cook until browned and cooked through, approximately 5 to 7 minutes. While it is cooking, break the meat apart with a spatula or a wooden spoon. Do not overcook the turkey.
Once the turkey is done, add to the skillet minced garlic, grated ginger, salt and pepper. Give it a stir to combine the flavors and season the meat.
Add to the skillet chopped onion, coleslaw mix and shredded carrot. Stir-fry for about 2 minutes.
Stir in the soy sauce and optionally the rice vinegar, then continue cooking for 2 to 3 minutes more until the coleslaw mix is tender but still fragrant. Season with more salt and pepper to taste, if necessary.
Serve immediately with sliced green onion, sesame seeds and a drizzle of sriracha if desired.

Nutrition