Main Course, Sides
Easy Calorie Pizza Casserole with Cauliflower
Time to turn cauliflower into pizza dish with this cheesy keto pizza casserole! This easy pizza casserole with cauliflower is low calorie, low carb, low fat and super tasty.
4servings
161
kcal
- 1 medium cauliflower head (cut into small florets)
- 150 grams (6 oz) mozzarella (low fat)
- 1 1/2 tbsp olive oil
- sea salt
- 300 ml (1 1/4 cup) tomato sauce
- 25 grams (2 tbsp) low fat cheddar cheese
Optional Seasonings
- 1/2 to 1 tsp smoked paprika
- 1 tsp Italian seasoning
- Preheat oven to 200 Cº (400 Fº).
- Remove leaves and cut cauliflower into florets, then wash under running water.
- Cook cauliflower florets in salted boiling water until al dente, for around 5 to 10 minutes (do not overcook cauliflower).Then drain and rinse cauliflower.
- Line cauliflower over a medium size casserole dish, slightly greased with oil.
- Toss cauliflower florets with 1 1/2 tbsp olive oil, salt and any additional seasoning you desire (smoked paprika and Italian seasoning). Spread tomato sauce over the cauliflower.
- Shred low fat mozzarella and line over the cauliflower.
- Sprinkle low fat cheddar cheese and drizzle a drop of olive oil over the cauliflower casserole.
- Bake in hot oven for 12 to 20 minutes, or until cheese has melted.
161
kcal
Per serving, estimated automatically, not a substitute for professional dietary advice.